Yearly Archives: 2021


Top 10 dermatologists in Chennai

The skin is the main part that makes up the human body. If that’s not enough to take care of her, then what do you do? Dermatology focuses on the study, research, diagnosis and management of skin, scalp, hair and nail health. Know the signs of skin cancer and take precautions to protect your skin. Signs of skin cancer can be moles that change appearance, have an irregular shape, or are different in color. Look for abnormal-looking spots on the skin, unhealing wounds, and color spread from the edges of the spots to the surrounding skin. Avoid using sunscreen and use sunscreen in the sun. Skin must be taken care regularly.


Dermatology, Skin Disease Research-The largest organ in the human body that is misunderstood and underestimated. Physicians in other disciplines also consider it “easy” or trivial, but skin diseases are common and can be fatal, with a significant financial and psychological burden on the patient. It is important because it has sex. Skin diseases are often serious and can even be fatal. Although the threat posed by malignant melanoma is well known, non-melanoma skin cancer also causes and contributes to significant morbidity and mortality. In addition, common skin conditions such as psoriasis are associated with more serious conditions such as heart disease and diabetes.

1.Dr Ashiq Mohamed-MBBS, MD Dermatology Venerology & Leprosy:

Dr Ashiq Mohamed (Registration-77816) is one of the most popular names for Apollo Cosmetic Clinics MRC Nagar in Chennai, India. He has been a dermatologist and beautician for 6 years and has been with Apollo Hospital since his last job. He received his MBBS in 2006 and his PhD in Medicine from Sri Rama Chandra Medical College in 2011. After passing it, he began working as an assistant professor in the Department of Dermatology at the University of Sri Rama Chandra. He has extensive experience in the field of dermatology and there are many organizations with doctors. NS. Mohammed was associated. Since 2012, he has been appointed Director of Advanced Dermatology Center, Dermatology and Laser Clinic, Advisory Dermatologist at Chennai Meenakshi Multidisciplinary Hospital, and Visiting Consultant at Carvery Multidisciplinary Hospital. Dr Ashik has received many prestigious awards for his outstanding practices, research, and publications. He also presented free lectures and posters and attended many conferences in Chennai and other Indian states.

2.Dr Col Rajagopal A-MBBS; MD DV & D:

Dr Col Rajagopal A (reg: 15124-TN Medical Council) is one of the most experienced and best dermatologists on Greams Road in Chennai, India. He has 45 years of great experience in the field of dermatology and has been with Apollo Hospital since his last position. There are numerous successful cases recorded by Apollo Hospital’s medical history and published by Dr Col Rajagopal A. Processed and processed. Dermatology, venereology, leprosy from Banaras Hindu University in 1981), DVD from Puna University in 1974. He is an active and active member of the TMC (Tamil Nadu Medical Council). There are cases like skin boosters and fillers, breast enlargement/mastectomy, body sculpting and nasal fillers, tummy tacks, these are mainly used by Dr Treated by Captain Rajagopal.

 3.Dr. Jayaraman AM-M.D. (Dermatology) D.D.:

Dr Jayaraman AM (Reg: 27835) is a well-known dermatologist based in Mylapore, Chennai, who has been practicing in this area for 33 years. If you are looking for an experienced dermatologist for yourself or your loved one, you can book an appointment with this doctor at the Apollo Specialty Cancer Hospital in Teynampet, Chennai. He is also a dermatology and cosmetics clinic in Manapakkam & Mylapore, Chennai, A.N. India. He received his MBBS and PhD in Dermatology from the University of Madras in Chennai in 1976 and 1983. In 1981, he received a dermatology degree from the DNB Board of Directors in New Delhi, India. Dr Jayaraaman AM has 30 years of experience in dermatology and is also a professor of dermatology at Stanley Medical College. He first established the Department of Dermatology and Cosmetics at Stanley University in Tamil Nadu and was honoured as the father of dermatology surgery in Chennai.

4.Dr Priya K-MBBS; MD (Dermatology):

Dr Priya K (Reg: 65647) is one of the most popular and successful dermatologists at Apollo Hospitals Greams Road in Chennai. She has 15 years of work experience and has been with Apollo Hospital since her last mission. She also has experience in treating hair and nail diseases, skin and various cosmetic treatments, diode lasers, powerful pulsed light, fractional lasers, long pulse NdYag lasers and carbon dioxide lasers. She won a silver medal in the first-class biochemistry otolaryngology of all other first-class subjects in MD. She is an expert member of many dermatological societies, including the Indian Dermatologists Association, Venereologists and Leprologists. There are many serious dermatological cases in the history of Apollo Hospital reported by Dr Priya K that can be treated and cured normally. You can easily check all the feedback and comments about their work on the internet.

5.Dr Murlidhar Rajagopalan-MD (DERM); DIP: clinical immunology: 

Dr Murlidhar Rajagopalan (Registration: 41122) is one of Chennai’s most experienced dermatologists and is currently practising at Greens Road, Chennai. I am. He has 30 years of work experience as a dermatologist at various hospitals in Chennai. Since his last mission, he has been connected to Apollo Hospital on Greens Road, Chennai. There are many studies and publications on behalf of the doctor. M. Rajago Paran is both domestically and internationally. He received MBBS and MD in Dermatology from the University of Madras in Chennai, India in 1986 and 1981. With many years of professional experience, he is one of Chennai’s most popular dermatologists, treating and successfully treating many critical dermatological cases.

6.Dr Jyothsna:

Dr Jyothsna is a dermatologist, cosmetologist and cosmetologist living in Saligramam, Chennai and has eight years of experience in these areas. Dr Jyothsna practices at Skin & Laser Clinic, Curves Cosmetic Surgery, Saligramam, Chennai. She completed MBBS at the Langalaya Medical College in Kakinada in 2007 and DVD at the Sri Venkateswara Institute of Medical Sciences (SVIMS) in Tilpati in 2011. She is an Indian dermatologist, venereologist and member of the Association of Leprologists (IADVL). Services provided by doctors include hair ailments, body contours, glutathione whitening, dermatitis treatment, and hair care.

7.Dr B. Sindhu Raaghavi:

Dr B. Sindhu Raaghavi is a Velachery-based dermatologist, aesthetic dermatologist and hair scholar in Chennai with 11 years of experience in these areas. Dr B. Sindhu Raaghavi is practising at Carves Skin Clinic in Velachery, Chennai. She graduated from Meenakshi Medical College Hospital and Institute at MBBS in 2010 and MD Dermatology, venereology and leprosy at SBMC Hospital in 2014. She is a member of the Indian Dermatologist, Revenereologist and Hansen Dermatologist Association (IADVL). Services provided by doctors include hair loss treatment, acne/acne treatment, stretch mark treatment, skin polish, and anti-aging treatment.

8.Dr Aarthi.L:

Dr Aarthi. L is a dermatologist and cosmetologist living in Royapuram, Chennai and has  12 years of experience in these areas. Dr Aarthi. L practices at the aarthi Skin Care Clinic and Laser Center in Royapuram, Chennai, and at the Aarthi Skin Care Clinic and Laser Center in Adyar, Chennai. She completed MBBS from Sri Rama Chandra Medical College and  Institute in 2002 and MD Dermatology from Sri Rama Chandra Medical University and  Institute in 2005. Her areas of interest are platelet-rich plasma, hair loss and acne treatment. Her treatment motives are safe and she does not use triple combinations of steroids or hydroquinone.  

9.Dr. Senthil Sivaprakasam:

Dr Senthil Sivaprakasam is a Kilpauk-based dermatologist, cosmetologist and cosmetologist with 16 years of experience in these areas. Dr Senthil Sivaprakasam practices at Radiance Skin and Hair Care in Kilpauk, Chennai. He completed MBBS at Sri Ramachandra University in Chennai in 2005 and MD Dermatology at Meenakshi University in 2013. He is an Indian dermatologist, venereologist, and member of the Association of Leprologists (IADVL) and the American Academy of Cosmetology. Services provided by doctors include stripping, hair weaving and bonding, forehead lifts, rush treatments, and hair transplant surgery.

10.Dr M Jayaraman:

Dr M Jayaraman is a Mylapore-based dermatologist in Chennai with 45 years of experience in this field. Dr M Jayaraman is practising at A’s N Skin and Cosmetic Clinic in Mylapore, Chennai, and Apollo Specialty Cancer Hospital in Teynampet, Chennai. Dermatology and cosmetics clinic in Manapakkam, Chennai. He received an MBBS from the University of Madras in Chennai, India in 1976, an MD in Dermatology from the University of Madras in Chennai, India in 1983, and a Bachelor of Dermatology from the DNB Board of Directors in New Delhi in 1983. bottom. He is a member of the Tamil Nadu Medical Council and the Indian Dermatologist, Revenereologist, and Reprologist Association (IADVL). Services provided by doctors include laser hair removal on the face, electrocautery of warts, vitiligo and cryotherapy skin grafts.

Bottom Line:

Dermatologists don’t just do cosmetic surgery. They mainly deal with skin conditions such as psoriasis, allergic and endogenous eczema, lupus, acne, and hair and nail conditions. They also diagnose skin cancer, and some specialize in surgical removal of difficult skin cancer.

10 months ago food , vitamin c , vitamins

16 best food that is high in Vitamin C

Vitamin C is a water-soluble vitamin, which is neither created nor stored so, we need to take it insufficient amount regularly. Vitamin C is antioxidant which also helps us to prevent infection, virus, and help to improve our immunity.

Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of specific neurotransmitters Its deficiency causes gum bleeding and can frighten the immune system.

Here is some food which has high Vitamin C

Yellow bell pepper, broccoli, guavas, berries, kiwi fruit, oranges, lemon, black currant, Brussels sprouts, tomatoes, cabbage, peas, melon, papaya,  pineapple, turnip.

1.Yellow bell peppers 

In an amount of 100 gm of yellow bell pepper 180 to 185 mg vitamin C was found. Every person should add this food to his/her diet for taking vitamin C insufficient amount.


In an amount of 100 gm of broccoli 89 gm of vitamin c was found. Broccoli is a good option to consume vitamin c for our daily life. As a fact, we need to know that boiling broccoli can destroy 50 percent of vitamin c. So, we need to use broccoli without boiling it for taking a sufficient amount of vitamin c.


In an amount of 100 gm of guava, there is 230 mg of vitamin C was found. 230 mg of vitamin c is more we use in a day. So, guavas are the best option to fulfill our vitamin c need in daily life. In guavas, vitamin C is also responsible for its nice taste.


In berries there is also a good amount of vitamin c was found. Not only strawberries but also blueberries, raspberry having vitamin c. About 95 mg of the vitamin c was found in a cup of sliced strawberries. And strawberries are the tastiest way to consume vitamin c for daily life.

5.Kiwi fruit

Kiwi is not only rich in Vitamin k but also rich in Vitamin C. So, we had to add it to our regular duet to complete our requirement of vitamin c. Kiwi has almost 95 mg of vitamin c in 100 gm. So, it is a nice option for improving our Immune system 


One of the most popular foods for recover the losing amount of vitamin c. As we know orange is juicy and fibrous food, so, it works as an antioxidant and as well as gives fiber to strengthen us. Easy to find, easy to extract juice, and cheap.


It is easy to find it in summer but hard or rarely to find in another season. Lemon has an exceptionally high amount of vitamin c. Regular use in summer can make you away from the clinic and doctor. Use lemon juice with a little amount of salt is also helps to improve your Immune system.

8.Black currant

Black currant carries a very high amount of vitamin c. Black currant carries about four Times of vitamin c than oranges, and double to blueberries. Body use vitamin c for forming collagen and for protein metabolism, which helps our body fights against skin disease and viral infection.

9.Brussels sprouts

According to their taste, this is not loved by children to eat, but having minerals and fibers in a huge amount. We can take cooked Brussels sprouts, as it provides 50mg of vitamin c.


Tomato is a common vegetable that can be found in every house. As per the studies around 35 percent of vitamin c is found in tomatoes. But eating too many tomatoes can also cause heartburn and gastric problems.


Cabbage has enough amount of vitamin c to fulfill your daily need of vitamin c. We can take it in salads to fulfill our vitamin c need.


  And we need to add peas to our diet because it has also other vitamins and minerals except Vitamin C. Boiling of peas can destroy vitamin C, because heat and water have an inverse relation with vitamin c.


If we talking about the melon family then both musk and watermelon are rich in vitamin c. So, in summer it is one of the best options to improve our Immune by vitamin C.


A cup of pineapple provides you about 25g of vitamin c. Pine helps our Immune system, eye, and heart strengthen.


In a full size of papaya, it contains about two to three times of vitamin c as per the daily need. So, papaya is also the better option for increasing vitamin c in your body.


Turnip is high in vitamin c, calcium, amino acids, folate, copper, potassium, etc. Iris the best food recommend to take in a salad every day. 
We hope, above mention details help you to balance the diet. And add the amount of vitamin c as you need. Cause of the word limit we can’t write all the food rich in vitamin c. So, such food has Citrus in nature is rich in vitamin c. Vitamin C  is essential for the growth, development, and repair of all body tissues. It’s involved in many body functions, including the formation of collagen, absorption of iron, the proper functioning of the immune system, and the maintenance of cartilage, bones, and teeth.

10 months ago cough , Symptoms , Throat Pain , treatment

Best 10 home remedies for curing dry cough

Cough is usually treated as an infection of a disease but it is like a necessary evil. It sometimes helps in removing the foreign materials or irritants from your throat. But cough can also occur due to the presence of infection in the throat too. Coughing continuously for a long time can be annoying. So the cure of the cough purely depends on the reason for its presence in the first place. Cough can be caused due to allergies, infections, and other factors too. 

Cough can be cured by many allopathic medicines. But using herbs and home remedies can also cure cough without any chemical or medicinal interference in your body. So following are the 10 home remedies that can cure dry cough right at your home.

1.Honey tea

Since traditional times it has been said that honey is known to have many medicinal values as well as therapeutic effects on skin and others. Curing cough is one of the main therapeutic uses of honey. There was a study performed to test the therapeutic effect of honey on children. Many children with nighttime coughing were treated with dark honey and others were treated with a medicine called dextromethorphan. It was found out that dark honey provided more relief to the children than the medicine called dextromethorphan. Although there weren’t a large number of benefits that honey had over dextromethorphan, still it was preferred by most parents over the medicine. To safely consume this to cure cough, two spoons of honey were added to warm water or any herbal tea and consumed at least two times a day. This would effectively cure your cough. But honey is not advised to give children below one year of age.


When we have a dry cough apart from the unpleasant feeling of coughing there is a lot of pain and discomfort that is felt usually by coughing constantly. Ginger is known to have anti-inflammatory properties which may provide you relief from the pain and discomfort. This may also provide you ease while coughing. Moreover, it is found that the anti-inflammatory substances present in ginger are known to dilate the respiratory tract so that it would ease up the cough. Till now the effects of ginger have just been seen in animals and human beings so more research is needed to be done.

To consume it right, you can add approx. 30g of ginger in a hot water and let it steep for a few minutes before you consume it. For further taste and comfort to your cough, you can also add lemon or honey to it.

But in some cases, ginger tea is known to cause heart urn and many digestive problems.


Keeping yourself hydrated at this time is one of the main things you have to keep in mind. According to many studies it has been proved that drinking fluids at room temperature can stimulate the running nose and cough and sneezing. It is always advisable to warm up your fluids before consumption. Warming up of fluids can provide relief to your throat as well as can reduce the symptoms too.


Taking the steam can help you to cure mostly wet coughs and mucus and phlegm but in case of dry cough, this has been found effective. You can take a shower in hot water and let the team fill up the bathroom and you can stay in it till your symptoms are reduced. Afterward drinking some cool water or any fluid is encouraged to prevent your body from dehydrating

5.Marshmallow root

This is a herb that is used to reduce the pain and discomfort caused by coughing. It does it because it has mucilage in it. Mucilage is a thick coating that the marshmallow root lays on the throat. It is a sticky and thick content. It protects the throat from wearing due to the cough. In a study, the effectiveness of this marshmallow root was proven. The people suffering from cough were given cough syrup which had marshmallow root and thyme and ivy in it. After 10-12 days 90% of those people felt relieved and they did not have a cough anymore.

6.Saltwater gargle

It helps in reducing the phlegm in the throat and it, in turn, lessens the urge to cough. Half a teaspoon of salt is added to hot water. And this water is used to gargle so that it reduces the phlegm.


It is an enzyme. This enzyme is mostly found in pineapples. Bromelain contains anti-inflammatory properties and is used to treat mucolytic. This nature helps in reducing the phlegm and breaking it down and removing it out of your body. This is an enzyme so it is possible to be allergic to it. It can also interfere with medication and have side effects. Mainly for people who take blood thinners should steer clear of bromelain.


This does not directly act in preventing cold but it plays an important role in improving your immune system. If your immune system is strong your immunity will help in fighting all the allergens infections and all other causes of your cough. Out of all the probiotics, lactobacillus is one of the best probiotics that helps in preventing the common cold and cough, etc. Some medications are rich in this lactobacillus that is readily available in all drug stores but in the case of home remedies, you should consume dishes like kimchi, yogurt, miso soup, etc.

9.Dietary changes for acid reflux

Acid reflux is one of the main causes of cough. You can easily reduce cough by reducing acid reflux. You can reduce acid reflux by stopping the intake of this kind of food which stimulates acid reflux. These kinds of foods are alcohol, chocolates, caffeine, onion and garlic, fried and fatty food.

10.Slippery Elm

This is a traditional method of north America. The people there traditionally used to consume the bark of this slippery elm tree to cure dry cough and common cold.

11 months ago Diabetes , food , fruits , Healthy food

8 Best Fruits That Are Good for Diabetics

    Diabetes is a group of diseases that result in too much sugar in the blood(high blood glucose). a person having these diseases called diabetics. The main cause of diabetes is                                 

1.Pancreas not producing enough insulin to the body

2.The cells of the body not responding properly to the insulin produced by the body.

There are the 8 most common fruits that help to control diabetes are:-

1. Apples

Polyphenols are found in the skin of Apple which is helpful to improve the body’s ability to utilize insulin effectively. This helps your cells absorb sugar and provide energy and regularly eating apples may reduce insulin resistance, leading to lower blood sugar levels.

A medium-sized apple contains 0.3 grams of fat, 95 calories, 4.4 grams of fiber, 0.4 grams of proteins, 25 grams of carbs. And also it is a good source of vitamins, apple provides 14% of your daily recommended vitamin c intake. It is cholesterol-free, fat-free, and sodium-free.  Apples having a low glycemic index(GI) and glycemic load(GL) of about 32 and 4.7 respectively. which causes a minimal rise in blood sugar levels that’s why Apple is one of the best diabetes-friendly fruit.


Bananas having much potassium. a medium-sized banana contains 9% of the RDI. Banana can help lower blood pressure. Banana has a low glycemic index(GI) . A medium-sized banana contains 1mg of, having 0 cholesterol. It is low in calories having 105 calories. It also contains 422 milligrams of potassium, 3.1 grams of fiber, and It contains fiber which helps to slow the digestion of carbohydrates and plays an important role in maintaining a normal gut environment, metabolism, and decreasing cholesterol. That’s why the banana plays important role in controlling diabetes.


Red-skinned pears have carotenoids which reduce the danger of cancer and eye disease. Antioxidants, vitamins, and minerals are found in pears. Pears contain a low glycemic index(GI) and glycemic load(GL) of approx 30 and 7 respectively.  A medium-sized pear having. It contains 101 calories, 27 grams of carbohydrates,  5.5 grams of fiber where 71% is insoluble and the remaining is soluble, 206 mg of potassium, 7.5 grams of vitamin C. Pears have many health benefits because it is rich in vitamin and has fighting inflammation, serving as an antihyperglycemic and it is helping with digestion. so that pears are helpful for diabetics.


A study is held by the British Medical Journal in 2013 and found that grapes are helpful with a lower risk of developing type 2 diabetes. Grapes having some important nutrients and powerful plant compounds which is helpful for health. Grapes have a low glycemic index (GI)59 and do not raise blood sugar levels and they contain sugar.                                                             

.One cup (151 grams) of grapes having they contain 104 calories, 27.3 grams of carbs, 1.1 grams of protein, 0.2 grams of fat, 1.4 grams of fiber, 27% of the vitamin C of RDI,  8% of the potassium of the RDI.Grapes have also vitamin C, beta carotene, quercetin, lutein, and ellagic acid which are powerful antioxidants. These qualities of grapes help diabetics to recover from diabetes.


The cultivation of oranges has started in eastern Asia thousands of years ago. Oranges are one of the most popular fruit. they are also called sweet oranges. Oranges are a good source of fiber, vitamins, thiamine, folate, and antioxidants. They have many more benefits of health. A medium-sized orange(100 grams)contains 47 calories, 87% of water, 0.9 grams of protein, 9.4 grams of sugar, 11.8 grams of carbs, 2.4 grams of fiber, 0.1 grams of fat. Regular consumption of oranges is beneficial for health. they have a low glycemic index so they less affect blood sugar and insulin levels. Diabetics can eat one navel orange per day is beneficial for their health.


According to the ADA (American Diabetes Association) berries are beneficial for diabetics whether they like blueberries, strawberries, or any other type of berry all are helpful because they are full of antioxidants and fiber. Berries may benefit blood sugar management by increasing insulin sensitivity and improving clearance from the blood. One cup of fresh blueberries contains 84 calories, 21 grams of carbohydrates, 4 grams of fiber, 11 grams of carbohydrates, 0 grams of fat. The Glycemic index measure in berries is 53, which is low GI. This is the same as a banana. The glycemic load of berries is low which includes portion size and digestible carbohydrates. One cup of blueberries (150 g) has a GL of 9.6.


Kiwi is beneficial for both types of diabetes whether you have Type1 or Type 2 is one of the best fruits for people suffering from controls your blood sugar level and also helps in controlling diabetes because it is rich in vitamin increases the immunity and ability to fight the diseases. One kiwi contains many nutrients that it contains 42 calories, 10 grams of carbohydrates, 215 my of potassium, 64 mg of vitamin C, 2 grams of fiber. Kiwi has a low glycemic index of 50 as well as a low glycemic load of 7.7. This makes it a healthy choice amongst the list of fruits. An average person can eat around 2-3  kiwis per day.


It is a creamy green fruit that is full of vitamins, nutrients, and heart-healthy fats. Avocados are helpful for type 2 diabetes patients, mentioning them in your diet may help to lose weight, lower cholesterol and increase insulin sensitivity. It is rich in fiber. The minimum intake of fiber for people with type 2 diabetes is around 40 grams. Avocado is cholesterol-free, gluten-free, low in sodium and it contains, 227 calories, 2.7 grams of protein, 12 grams of carbs, 21 grams of fats, 9.2 grams of fiber. It provides a healthy dose of monounsaturated fats, which may help lower bad cholesterol. so that it takes an important role in controlling diabetes.    

12 months ago ENT , Symptoms , Throat Pain , treatment

Throat pain: its causes, treatment and when to see a doctor

Throat pain is a type of infection in your throat that causes pain during talking or eating or swallowing. It is a kind of infection that has happened to us due to some or another cause at some point in our life. Most of us have been suffering from this infection due to cold or acid influx or allergies. Usually, people treat it as a very common infection but this infection can be severe too. Usually, it causes difficulty in eating and drinking but in severe cases swallowing becomes very difficult. This can further lead to weight loss and other severe complications. If you read further you will have a fair share of ideas about its causes and when you should go to see the doctor or what you can do to ease the pain in your throat

Causes of throat pain

There can be several causes of throat pain some of the common causes are:

 Infections caused by a virus:  some common viruses like croup, the flu virus, or the cold viruses are responsible for throat pain but rare viruses like chickenpox, measles, herpangina, etc are also seen to cause throat pain.

Throat attacked by bacteria: streptococcus is a type of bacteria that usually attacks the throat. This makes your throat swell that creates difficulty in swallowing and speaking. Other bacteria known as arcanobacterium haemoliticum are responsible for throat pain. It can also lead to rashes in the throat. This throat pain is caused by bacteria that are usually treated by antibiotics. In case of strep infections in the throat, it should be treated immediately because if left untreated it may cause serious damage to the kidney and heart.

Infection that can be caused due to the nasal passage/ sinuses: it can be by bacteria, viruses, or fungi. These are also known as post nasal drip infections. Some of the infected mucus runs back to the throat causing throat infection. 

Allergies: this is the most common cause of throat pain. Most people have this as their allergic reaction. There is no specific allergen that may cause throat pain. But the most common causes are pollen, dandelions, mold, dust, and many other similar allergens that cause post nasal drip. This can in turn cause throat pain.

Acid reflux: acid reflux can cause a sore throat that can in turn lead to cough and cold. This is different from all other causes. It is worse in the mornings than at night. This is because the acid from the stomach could enter the esophagus and enter the mouth. This acid can also cause erosion in teeth. Since in night sleep after dinner you do not feel it much.

Irritation can be caused by cigarette smoke, dry air, or chemicals: usually, throat pain always follows cold. When people have a cold they tend to breathe through their mouth. So when they come in contact with chemicals, or smoke, or dry air they inhale it through their mouth leading it to the throat. The pathogen in it causes an infection or the chemicals cause a reaction in the throat.

Laryngitis which is caused by shouting or overuse of your voice box: This is often a subject of concern for people who use their voice as their occupation. People like singers usually suffer this. It causes hoarseness in your voice and it also hurts when you talk.

Post intubation: throat pain can be caused if you have been intubated because of any injury or disease. It includes inserting a tube down your throat so that you can get extra help in breathing. If this is the cause then it will be cured in a day or two. It is a temporary infection.

Surgery: many surgeries that include the throat like thyroidectomy can cause sore throat. Apart from that, other non-invasive procedures involve endoscopy that includes the mouth, throat or the back of the throat can cause sore throat because of infection.

Cancer: This is very rare but it is found that many tumors can also cause sore throat or throat infection.

When to go to a doctor

If you just read the cause it must be very evident that sore throat can be a symptom of very dangerous and chronic as well as it can just be a temporary infection which can go away on its own in a couple of days. So how will you know when to visit a doctor?  

In case of throat pain that is accompanied by a rash, it can be caused due to bacterial infection. In that case, you do have to visit the doctor. It is the doctor’s responsibility to decide the antibiotic and its course. If there is a strep infection and you ignore it and leave it untreated it will create more complications leading to weight loss and difficulty in swallowing food.

In case of severe swelling or pain in your tonsils, you are expected to visit a doctor. 

Many throat infections lead to post nasal drips. These are the mucus running down your nose. In those cases, it is never serious but if this lasts for more than a week then you are expected to visit the doctor.


Diagnosis of sore throat depends on the cause of the infection. These causes of infection can be determined by various tests and labs and diagnoses. It is very hard to try to plan for the treatment by looking at the symptoms. 


6 food Nutrients to Supercharge your Immune System

A body system that protects the body from viruses, bacteria, parasites, and other harmful creatures, known as Immune System. But in that time people are not as much aware of their immunity strength as they have to be. Even people don’t know which nutrients and ingredients he uses for the betterment of their immune system. In this article, we discuss the six topmost Nutrients which help you to improve your immunity and strengthen your Immune system.

Nutrients help our immune system to generate more and more immune cells and they work as antioxidants and protect healthy cells, produce antibodies in our body, transfer signals from one nervous system to another. Epidemiology established that such person who is not well nourished, those people get affected by bacteria, viral and other infection rapidly than to the well-nourished person. So, It is essential to all to nourish our body to be fit and fine, below you find some essential nutrient to Supercharge our Immune system.


It is the topmost nutrient that helps us to Supercharge our Immune system. In another case, if you have lack Vitamin C you feel more prone to getting sick. Vitamin C works as a potent antioxidant and also a cofactor for a family of biosynthetic, gene regulatory enzymes. Vitamin C supports the immune defense system by support in many cellular functions in both types of immune systems.

Here are some of the fruits which are rich in Vitamin C orange, lemon, grapefruit, kale, spinach, strawberry, bell peppers, and broccoli. 

The studies and observations show that lack of Vitamin C shows poor immunity. And its deficiency causes a high risk of virals and infection ( pneumonia ).

Because of our can’t store or create vitamin c so, everyone needed to take it. One of the interesting thing about the Vitamin C is that it is present in most things what we daily take so, need to take supplements for Vitamin C but need to check to take insufficient amount.

Vitamin B6 :

Our body needs Vitamin B6 to absorb vitamin B12 and also to make red blood cells (RBC) of the immune system. Vitamin B 6 helps to make neurotransmitters like serotonin chemical which carry the signal in our nervous system from one to another. 

The deficiency of Vitamin B6 causes disturbance in our Immune system, it can easily understand this, deficiency inhibits the production rate of antibodies in our body and also reduces the production of WBC ( white blood cells ).

As we know the biochemical reactions must perform in our Immune system. Vitamin B6 – rich in food cold-water fish, chicken, and also green vegetables, it is the main ingredient of hummus


 As we know vitamin E is also a good antioxidant that helps the body to fight against viruses, virals, and infectious diseases. It prevents lipid peroxidation and associates cell membrane damage. Vitamin E helps in the maintenance of integrity part of the cell membrane, maintain signal transduction and also produce many of the protein.

Lack of Vitamin E may pause or slow the manufacturing process of immune cells.

Vitamin E directly Supercharge our Immune system we can take it by regular use of such ingredients as nuts, seeds, and spinach, etc.


Zinc is an essential nutrient for us in growth as well as in the immune system. Zinc plays a vital role in our Immune system such as a signal transporter in our CNS(center nervous system), Zn is also essential for monocytes/macrophages and anti-bacterial cells. Zn also shows the antioxidant properties.

Lack of Zn cause many problems related to the immune system such as cell-mediated immune dysfunctions, and abnormal neurosensory changes

Zn produces naturally and found in beans, fishes, meat, dark chocolate, legumes, etc.


Carotenoids are the pigment found in plants, algae, and bacteria. Carotenoids are the reason that’s why plants show different colors. There 600 different types of carotenoids founded yet. They also act as an antioxidant for the human body, so, they also boost our Immune system

Some carotenoids are known to exert multiple protective effects in the function of the cellular immune system. It also minimizes the UV rays effect by sunlight.

Food that is rich in carotenoids is apricot, broccoli, squash, sweet potato, peaches, etc.


In the Immune system, fatty acids have their vital role, and they also boost up our Immune system. Fatty acids work as a source of energy, signal transduction, as a structural component of cell membranes. Omega-3 fatty acids can also boost your memory.The cause of fatty acid shows the property of anti-inflammation so, it directly helps to boost our Immune system.

Lack of fatty acids causes the inhibition of mediator immune cells. Food rich in fatty acids is fish, seafood ( tuna, salmon, herring), nuts, seed( flaxseed, chia seed, walnut), and plant oil.

1 year ago Jaundice , Symptoms , treatment

What are the Symptoms and Treatment of Jaundice?

In this article, we examine the symptoms and treatment of jaundice. But first, we need to discuss what jaundice is. The term jaundice stands for the change that occurs in the sclera (white membrane in our eye) turning yellow. It is caused due to the rapid increase in bilirubin, which is yellow-orange bile pigment. Bile is the fluid production in our liver. Bilirubin is also a waste material in our blood. In a report, it is confirmed that about 60 percent of newborn babies in the United States have jaundice. So, it is the major problem in the U.S.(United States). 

As we know jaundice is related to the functioning process of the liver. So, we need to maintain our liver in some ways like eating a healthy diet, not drinking too much (or more than the recommendation), exercise regularly, and yoga (which helps our digestion and immune system in making better).

There are three types of jaundice based on their occurrence.

Hepatocellular jaundice occurs due to injury or disease in the liver.

Hemolytic jaundice occurs due to sudden breakdown of RBCs or rise in bilirubin.

Any kind of obstruction in the bile duct causes this condition called jaundice.

There are two types of jaundice Based on patient age.

  • Adult jaundice, in which the patient is an adult.
  • Newborn jaundice, in which patient is newborn


Many studies show that people have jaundice but don’t show any of the symptoms related to jaundice. In this part of the article, we discuss all such cases regarding jaundice symptoms.

It is an accidental case when the person has jaundice but doesn’t show any of the symptoms of jaundice.

 The Following are the symptoms related to jaundice in the human body.

The most common symptoms of jaundice include.

  • Sudden change in our skin and eye’s white membrane (sclera) color to yellow, Pale stools, Urine goes dark, Itchiness produces in our skin
  •  Accompanying symptom of jaundice which is due to low bilirubin levels include
  • Fatigue, pale stool, darkness in urine, fever, vomiting, unfortunately, weight loss, pain production our abdominal 

Now, we describe the symptoms as per the basis of infection, if a person is infected then the person shows symptoms such as fever, abdominal pain, itchiness, and flu-like symptoms. If the person isn’t infected then such symptoms occur like weight loss, itchy skin.

If the jaundice is caused by liver-related disease, inflammation occurs.

Here you study the symptoms from many factors after that we study how to treat jaundice? and how to diagnose jaundice?


After we discuss, how jaundice is treated? We need to know, how is it diagnosed? 

The doctor used to check liver disease signs like spider angiomas (collection of a blood vessel near the skin, Palmar erythema (palm and fingertip get on reddish), skin’s brushing.

Thereafter, doctors use urine test, CT scan, and ultrasonography to diagnose the jaundice 

In adult persons, jaundice can be cured, by our immune system. If your body has acute viral hepatitis and jaundice cured itself, and your liver heals itself. But if you have an extremely high bilirubin level then it may be a problematic situation for you, because now it uses the treatment.

In a new one, it cannot be cured itself; they need good treatment for curing jaundice. Generally, jaundice takes one or two weeks to cure, but in newborns, this may take more time. If your baby is prematurely (born) then it cures itself, but other tests are needed. 

Here we provide you information to get rid of jaundice in newborns.

Provide nutrition (cause of weight loss newborn need some supplement nutrition for growth and immune system), light therapy(in this process newborn is preserved under the light, a special kind of light not sunlight, by which photo-oxidation adds oxygen to bilirubin so, it easily dissolve in the water), Intravenous immunoglobulin (IVIg)(used for a variety of indications in the newborn period, such as alloimmune neonatal thrombocytopenia and adjunctive treatment of neonatal infections), Exchange transfusion(this is the vital process of heredity, and it does by exchanging the blood antibodies from his parents). With these steps, you can get rid of the jaundice problem.

If your liver got a severe problem, jaundice may be accomplished by a serious problem, such as failure of brain function and a tendency to bleed or bruise. Acute viral hepatitis is also a cause of jaundice, generally in young, and otherwise healthy people.

Additional information

I think the above-mentioned help you to understand the jaundice symptoms and treatments. But last one thing, I want to substitute, adult jaundice can cure itself, but sometimes when your bile duct gets blocked this is a serious problem, you need to take advice from doctors. One more thing, want to add for newborn jaundice is a serious problem, but it also a reason for rare brain disease


10 Most Common dental problems


There is no specific cause of toothache. It can be caused due to several reasons. Some of them are cavities, irregular brushing, gingivitis, breaking of teeth, grinding of teeth, and many more. Taking a dentist’s is very necessary but until then you can rinse your mouth when you have a toothache or you have to apply clove oil to it. But these home remedies can not last forever. You have to go to the dentist to find out the actual problem of a toothache and get it treated. But it happens to everyone in their life and more than once. So it is the most common dental problem.

2. Stained tooth

When we see the aesthetic point of view, the color of your teeth is very important. Stain doesn’t always mean white teeth. The teeth are not white in the case of everyone. They are of different shades in different people. If you have yellow teeth you do not have to make extra efforts to get them whitened. But no matter what shade the teeth is, it always should be uniform in color. This is according to the aesthetic point of view. This can happen due to chewing tobacco or smoking or other foul habits. You can make it uniform in three different ways. First is you can go to the dentist where they can do scaling of your teeth and use a light to whiten them. Or the second is you can get a plastic plate and a whitening gel from the dentist or a pharmacy store and when it in your home. Or you can use whitening pastes and whitening rinses. But using whitening pastes and rinses can remove the stains only from the surface.

3. Cavities

Dental Cavities are considered as one of the most common problems. This has no particular age of occurrence. It can occur in kids and in adults too. Cavities are microbial infections that are characterized by the demineralization of the inorganic substances and distortion of the organic substances. The enamel or the top surface of your tooth is usually made up of organic and inorganic substances. When we eat food some of them get stuck in our teeth. Some bacteria are always present in our teeth. So these bacteria decompose the food particles in the presence of saliva and produce an acid. This acid can cause the wearing away or the loss of enamel. After the enamel, this carry proceeds further into the tooth. This can be treated by filling or root canal. If you don’t get your cavities checked then they may proceed so deep that you have to get the tooth extracted.

4. Chipped tooth

This always occurs due to trauma to the teeth in your daily life. Some people have weak teeth so facing a very little amount of pressure can lead to loss of a part of the tooth. This is not good from an aesthetic point of view. Also if the breakage of the tooth results in exposure of the nerves in the tooth. So it is necessary to get it corrected. The dentists correct it with a material called composite. They give it the shape of the old tooth and then show a self-curing light. There may be a slight difference in the shade of the tooth and the reconstruction. But that is hardly appreciated by most people.

5. Impacted tooth

This is a tooth that never erupts or tries to erupt but it’s not possible. This is because of the ill position of the tooth. A tooth is developed from a tooth germ but because of some trauma or pressure, the teeth remain tilted or in a different position in which they cannot erupt normally. It is not a problem that can raise much concern but sometimes these teeth apply pressure or get stuck in another bone or soft tissue or any other surface of the oral cavity. If it doesn’t cause any pain or discomfort then the dentist will ask you to let it be. But it is causing pain the oral surgeon can get it out in no time.

6. Sensitivity

It is one of the chief complaints that dentists get to hear from most of their patients. It can be an issue caused due to various reasons. The causes of teeth sensitivity are not specific. So it’s most important to find out the root cause of the sensitivity. So this can be cavities or worn-out enamel or it can be fillings or the of several problems in your teeth structure or exposed root. So once the problem is determined then you can easily get it treated by doing a root canal or filling or replacing the list tissues of the gum or other treatment of gums. 

7. Hyperdontia (presence of many teeth)

How many teeth do you have? In the case of the milk teeth, the babies may have 20 teeth in a fully grown denture, and in the c of adults, there can be 28-32 teeth. Many people may have 28 teeth due to the failure in the eruption of the third molar. This is normal and not a factor of concern. But some people have more than 32 teeth. That is a factor of concern. This abnormality doesn’t occur itself. It occurs due to the presence of many syndromes like gardner’s syndrome or cleft palate.

8. Cracked tooth

It can be caused due to trauma by hitting some objects or other. This can cause many other problems like sensitivity or toothache or bleeding of the tooth.  This can be rectified mostly depending on how cracked the tooth is. If a part of the crown is absent then it can easily be restored but if most of the crown is absent then it cannot be further restored

3d render of jaw with treatable cracked tooth over white background. Types of broken teeth concept.
9. Malpositioned teeth

When the teeth are not the position they should be they do not look good orake the face look good. This can be corrected by taking an appointment from an orthodontist. They can be caused due to the delay in breaking of the primary teeth or malposition of the jaw or the tooth germ. 

10. Gap between the teeth

 This condition is known as diastema when it is present in the central incisors. This can be a host for the microbes to reside  which may further cause cavities. This is also not good in tge aesthetic point of view.  This can also be corrected by an orthodontist.


Pregnancy: Sign, Symptoms, Overview & Health Tips you need to follow


During ovulation, the sperm fertilizes an egg after releasing it from the ovary. Then the fertilized egg travels down into the ovary and implantation occurs. As a result of successful implantation is pregnancy.

A full-term pregnancy is about 40 weeks. you should keep in your mind that many factors can affect the pregnancy so that women should receive an early pregnancy diagnosis and parental care. If pregnant women follow regularly important health tips during pregnancy will likely experience a healthy pregnancy and give birth to a healthy baby. all the pregnancy information is important for your health and also for your baby’s health. There are many ways to prevent pregnancy and effective birth control.

The most common early signs and symptoms of pregnancy are :
Sporting and cramping 

When the sperm travels through the vagina, into the uterus, and formed an egg found in the fallopian tube. at this time fertilized egg attaches itself to the wall of the uterus. this sign begins anywhere from 6 to 12 days after the egg is fertilized this is called implantation bleeding.

Breast Changes

After conception, the level of the hormone of women changes rapidly. Because of these changes their breast becomes swollen occurs 1 or 2 weak later after conception. the area around the nipples called areola might darken. If these changes occur due to pregnancy it might take several weeks to get a new level of hormones. once a new level of hormones comes then there is ease up in the breast pain.


It is very normal to feel tired during pregnancy. if women feeling tired due to pregnancy so they must eat food that is rich in protein and can help to offset it. It is related to a high level of a hormone called progesterone also other things like lower levels of blood sugar, lower blood pressure, and a boost in blood production.

Nausea(morning sickness)

Nausea during pregnancy may occur at any time but mostly it seems that it occurs in the is a very famous or common sign of pregnancy but this is not necessary to get every pregnant woman. This is also related to hormonal changes because every woman does not eat proper food which is eaten by pregnant women for their health and also for their baby’s health.

Missed Period 

The instant pregnancy test for women is missed period. It is the most evident sign of pregnancy but not every time it is not every time delayed due to pregnancy and also there are many more reasons for a missing period like you gained or lost too much weight, fatigue, and stress, or many more other possibilities. They missed a period when they stop taking birth control pills. But if the period is missing you should get to the pregnancy test.

Symptoms during pregnancy

This is also a common symptom during pregnancy because of the overflow of hormones in your body in early pregnancy that can make you unusually emotional and weepy.


During early pregnancy there is hormonal changes occur that can cause you to feel bloated, similarly that you fell at the starting of your menstrual period.

Light spotting

When the fertilized egg attaches to the wall of the uterus about 10 to 14 days after conception and bleeding is occurs which is known as implantation bleeding. It takes place at the time of the menstrual period but it is not necessary for all women. sometimes it is the first sign of pregnancy.


constipation is an infrequent bowel movement, small, hard to pass, stool. and its examples are dehydration, lack of dietary fiber and physical inactivity, etc. it is also due to hormonal changes that cause the digestive system to slow down, which lead to constipation.

Nasal congestion

During pregnancy, there is an increase in hormone levels and blood production which is causing the mucous membrane in your nose to swell, dry out and bleed easily. This causes a runny nose.

Above there is some common sign and symptoms during pregnancy but there is much more significant and symptoms which are seen during pregnancy some of them are Heartburn, food aversion, diarrhea, vomiting, frequent urination, raised temperature, dizziness, headache and many more.

Some health tips that need to follow by pregnant women

Eating is most important during pregnancy, they should eat some healthy and nutritious food for their health and also for their good delivery experience.

During pregnancy, your body shape is rapidly changing so for a good experience you should wear tight clothes that can suffocate you and your body.

Pregnant women should have talked to their baby who cuddled in your womb. It should be good for your mental health and these are memorable and soul-soothing activities.

Pregnant women should necessarily exercise regularly because during pregnancy their body goes under several changes like shape and weight.

Drink more water to still dehydrated yourself drinking more water is beneficial for all but pregnant women should necessarily drink more water for their health

Signs of a Healthy Pregnancy

• Their Blood Sugar and Blood Pressure levels are normal

• Health of the Uterus and Placenta 

• The development of the Foetus is normal

• weight gain of pregnant women 

Pregnancy is one of the memorable periods for many women. In this time they should not take any stress only think about their baby and their health. For any type of query regarding their pregnancy, they should regularly contact their doctor.


10 Most common Skin diseases & Skin disorders

Skin is one of the most important parts of our body. They are the parts that get the most attention. We spend a fortune on maintaining our skin and preserving the glow in our skin. We need to know about the pathogens or the infections which may affect your skin. Because the infection and pathogens on our skin can not be corrected by skin products that are available online. Our skin is known as the largest organ in our body. It covers our muscles and nerves and protects them from injury or bacteria from the outside world. It extends from the tip of the skull to the tip of the toes.

Skin diseases are known to be the most severe. They can be temporary, permanent, or they can be recurring. Some are caused due to certain circumstances while most others are caused due to genetics. There are other skin infections caused due to trauma too. Most skin conditions are not a threat to life but other skin conditions are a threat to life. They can be chronic and lead to death. If you find any skin defects or any abnormalities in your skin, you should go to the doctor immediately. To be able to identify the skin conditions, the 10 most common skin diseases are mentioned below. 

1. Acne

These are small red elevations on your skin that lead to a bad appearance of your skin. It usually occurs in your face and it can occur in groups or a single big and redone. These are mostly found in the areas of the face, neck, shoulders, chest, upper back, etc. It occurs on the skins with blackheads, Whitehead, pus, pimples, or they can also appear as cysts in the deeper tissue. They do not leave scars but if the acne is irritated then it might leave a scar on your skin.

2. Cold sores

Cold sores are blister-like appearances that occur mostly on your face. The infections that occur on your face should be taken care of better than the infection in your upper body or the trunk. They occur mostly on your lips, the upper lips, and nose areas. You can know if you’re going to have it beforehand. The skin on which you will have it will tingle or you will feel a burning sensation before the scar is visible. These can also appear with flu-like features. Mostly the patient will have a low fever, headache, chill, swollen lymph nodes, and body aches.

3. Blisters

This is a very common infection that occurs on the skin. It is very painful. It usually occurs due to trauma to the skin for a long time and it also causes a lot of pain and discomfort. It can be differentiated from other infections based on a clear, watery fluid-filled area on the skin. It is either smaller than 1 cm or it is larger than 1cm. The blisters which are smaller than one centimeter are called vesicles and the one’s larger area is known as bulla. They can occur in groups or they can occur singly. It can occur anywhere in our body and has no special preferences.

4. Hives

These are the patterns that are linked with allergy. It occurs only with the contact of an allergen. This is mostly known as an allergy reaction of the skin when it comes in contact with an allergen. These are itchy raised patterns that mostly relish in color. The raised patterns are red warm to feel and painful when touched. These are usually small round ring-shaped but at times they can be irregular and large.

5. Actinic keratosis

It’s even less than 2 cm. They are sometimes the size of a pencil eraser. It has a thick scaly rough skin patch that has a crusty appearance. The site of occurrence in the body is that part that is mostly exposed to the sun. These are mostly hands, neck, face, arms, and scalp. These are usually pink in color. But it can have a gray-brown or tan base.

6. Rosacea

It is a chronic skin disease. It usually fades up and then reappears again. It cycles that way. The reappearing of this can depend on many physical conditions. Some of them are stress, alcohol consumption, intestinal bacteria like helicobacter pylori, or overexposure to sunlight. This disease has four different types of infection with a large variety of symptoms. The most common symptoms are facial redness, facial blushing, facial red bumps on the skin, skin dryness, skin sensitivity.

7. Carbuncle

It is a lump that is present under your skin. It is usually lor and sore to the touch. It can feel irritated when it occurs. It may demonstrate many flu-like symptoms that are fever, chills, body aches, etc. It can cause skin crustiness. It also causes ooziness.

8. Latex allergy

It is another common skin condition caused by the use of latex mostly as a glove. It is a severe and emergency condition. Immediate doctor’s care should be needed If this happens. The rash can occur for minutes or can take days to appear. It appears when the skin is exposed to latex. It is characterized by the appearance of red spots and it may feel itchy. The site gets dry and feels crusty when the area is exposed to latex repeatedly. Apart from using If latex gloves, airborne latex can also cause cough, running nose, itchy, watery eyes, and many more symptoms. Severe allergy can cause swelling and difficulty in breathing.

9. Eczema

These are yellow and red patches that can have a flaky appearance. These are elevated areas and are sensitive to touch. Hair loss may occur in these areas.

10. Vitiligo

It is a most common skin disorder in tropical countries. It occurs due to an autoimmune disorders. The body defense mechanism kills the cells of our own body. This gives skin its color.

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