6 food Nutrients to Supercharge your Immune System
A body system that protects the body from viruses, bacteria, parasites, and other harmful creatures, known as Immune System. But in that time people are not as much aware of their immunity strength as they have to be. Even people don’t know which nutrients and ingredients he uses for the betterment of their immune system. In this article, we discuss the six topmost Nutrients which help you to improve your immunity and strengthen your Immune system.
Nutrients help our immune system to generate more and more immune cells and they work as antioxidants and protect healthy cells, produce antibodies in our body, transfer signals from one nervous system to another. Epidemiology established that such person who is not well nourished, those people get affected by bacteria, viral and other infection rapidly than to the well-nourished person. So, It is essential to all to nourish our body to be fit and fine, below you find some essential nutrient to Supercharge our Immune system.
It is the topmost nutrient that helps us to Supercharge our Immune system. In another case, if you have lack Vitamin C you feel more prone to getting sick. Vitamin C works as a potent antioxidant and also a cofactor for a family of biosynthetic, gene regulatory enzymes. Vitamin C supports the immune defense system by support in many cellular functions in both types of immune systems.
Here are some of the fruits which are rich in Vitamin C orange, lemon, grapefruit, kale, spinach, strawberry, bell peppers, and broccoli.
The studies and observations show that lack of Vitamin C shows poor immunity. And its deficiency causes a high risk of virals and infection ( pneumonia ).
Because of our can’t store or create vitamin c so, everyone needed to take it. One of the interesting thing about the Vitamin C is that it is present in most things what we daily take so, need to take supplements for Vitamin C but need to check to take insufficient amount.
Vitamin B6 :
Our body needs Vitamin B6 to absorb vitamin B12 and also to make red blood cells (RBC) of the immune system. Vitamin B 6 helps to make neurotransmitters like serotonin chemical which carry the signal in our nervous system from one to another.
The deficiency of Vitamin B6 causes disturbance in our Immune system, it can easily understand this, deficiency inhibits the production rate of antibodies in our body and also reduces the production of WBC ( white blood cells ).
As we know the biochemical reactions must perform in our Immune system. Vitamin B6 – rich in food cold-water fish, chicken, and also green vegetables, it is the main ingredient of hummus
VITAMIN E :
As we know vitamin E is also a good antioxidant that helps the body to fight against viruses, virals, and infectious diseases. It prevents lipid peroxidation and associates cell membrane damage. Vitamin E helps in the maintenance of integrity part of the cell membrane, maintain signal transduction and also produce many of the protein.
Lack of Vitamin E may pause or slow the manufacturing process of immune cells.
Vitamin E directly Supercharge our Immune system we can take it by regular use of such ingredients as nuts, seeds, and spinach, etc.
Zinc is an essential nutrient for us in growth as well as in the immune system. Zinc plays a vital role in our Immune system such as a signal transporter in our CNS(center nervous system), Zn is also essential for monocytes/macrophages and anti-bacterial cells. Zn also shows the antioxidant properties.
Lack of Zn cause many problems related to the immune system such as cell-mediated immune dysfunctions, and abnormal neurosensory changes
Zn produces naturally and found in beans, fishes, meat, dark chocolate, legumes, etc.
Carotenoids are the pigment found in plants, algae, and bacteria. Carotenoids are the reason that’s why plants show different colors. There 600 different types of carotenoids founded yet. They also act as an antioxidant for the human body, so, they also boost our Immune system
Some carotenoids are known to exert multiple protective effects in the function of the cellular immune system. It also minimizes the UV rays effect by sunlight.
Food that is rich in carotenoids is apricot, broccoli, squash, sweet potato, peaches, etc.
FATTY ACIDS :
In the Immune system, fatty acids have their vital role, and they also boost up our Immune system. Fatty acids work as a source of energy, signal transduction, as a structural component of cell membranes. Omega-3 fatty acids can also boost your memory.The cause of fatty acid shows the property of anti-inflammation so, it directly helps to boost our Immune system.
Lack of fatty acids causes the inhibition of mediator immune cells. Food rich in fatty acids is fish, seafood ( tuna, salmon, herring), nuts, seed( flaxseed, chia seed, walnut), and plant oil.
Top 10 Best Dental hospitals in Chennai
Your teeth are an integral part of your body. If you lose it for some reason, you will not be able to play it. Therefore, you must take good care of it. Regular visits to the dentist are required to maintain optimal oral health. Early detection and timely treatment of many oral health problems, from tooth decay to oral cancer, can be treated by the skilled hands of a dentist. Poor tooth care can lead to a variety of dental illnesses. Prevention of most dental illnesses can be achieved by observing oral hygiene. Still, you are very likely to suffer from at least one of the tooth conditions during your life.
Importance of dental health:
Good oral/dental health means overall health. Dental problems such as tooth decay and periodontal disease can affect your ability to eat and talk, causing pain and bad breath. And what many may not know is that poor dental health can have serious adverse effects on areas outside the mouth, such as chronic inflammation such as heart, diabetes, pregnancy, and arthritis. about it. Some studies suggest that when periodontal disease occurs, bacteria can enter the heart and cause heart disease, arterial blockage, or stroke. Gingival infections such as periodontal disease are associated with preterm birth and low birth weight in pregnant women. Diabetes reduces the body’s resistance to infections and makes the gums more sensitive to infections that can adversely affect blood sugar levels. And painful mouth ulcers are common in HIV patients.
Importance of regular dental visits:
Dental appointments should only be made if there is a problem that needs to be addressed. Prevention is always better than regimen, and there are many other reasons why regular visits to the dentist’s office are important. This is one of the most important things a dentist does every time he gets an examination. The dentist tests for signs of oral and head and neck cancer. To do this, they check for lumps on your head and neck. Also, look for red or white spots in the mouth. Normally, these checks do not find anything unusual, but they can save lives.
1. Rajan Dental:
Visit Rajan Dental Clinic in Chennai, one of the top 80 dental clinics in the world. With a GCR score of 4.2 / 5, it is one of the top dental clinics in Chennai, India. 100.0% of the 175 patients were satisfied with the treatment at this dental office. Rajan Dental’s doctors specialize in implants, dentistry, oral and maxillofacial surgery, endodontics, and orthodontics. Rajan Dental’s clinical staff includes implant science, dental surgery, oral and maxillofacial surgery, general dentistry (dental assistant), aesthetic dentistry, orthodontics, periodontal disease, endodontics, oral cavity, maxillofacial and facial radiation. See More..
2. Acharya Dental:
Acharya Dental was founded by Dr. in 1974. Vijayalakshmi Acharya was founded. Located in the heart of Nungambakkam’s 4,000-square-meter area, Acharya Dental offers 16 well-equipped dental practices in a sparkling, clean, comfortable, and hygienic environment. A team of dedicated professionals and general dentists welcomes patients with the ideal blend of Western technology and Eastern skills. See More..
3. Gold Dental Hospital:
GOLD Dental Hospital is India’s fastest growing dental chain. Its branch spans Chennai and Tamil Nadu, the cultural centers of India. Gold Dental Hospital was founded by two successful doctors, PhD. SUGUMAR and Dr PREM ALEX LAWRENCE were founded to provide international quality dental care to all. Since then, there has been no turning back and there are now more than 50 experienced dentists providing the highest quality treatments. See More..
4. Balaji Dental and Craniofacial Hospital:
Balaji Dental & Craniofacial Hospital is a prestigious multidisciplinary dental and surgical care center. With state-of-the-art equipment and state-of-the-art technology, we provide state-of-the-art treatments for craniofacial and skull deformities, facial defects, facial and jawbone fractures, and tooth and maxillofacial disorders. We are an ISO 9001: 2015 accredited dental clinic, providing first-class oral care. See More..
5. Implantree International Dental Hospital:
Visit the Implantree International Dental Hospital in Chennai, one of the 160 best dental clinics in the world. With a GCR score of 3.9 / 5, it is one of the top dental clinics in Chennai, India. 100.0% of the 5 patients were satisfied with the treatment at this dental office. Physicians at Implantree International Dental Hospital specialize in aesthetic dentistry and aesthetic dentistry, aesthetic laser treatment, implant science, aesthetic dentistry, and laser dentistry. The clinical staff at Implantree International Dental Hospital includes many specialists in various departments such as aesthetic dentistry, aesthetic dentistry, See More..
6. Say Cheese Dental Care:
Outstanding standards in personalized dental care enable us to provide the highest quality dental services for our patients. We offer a comprehensive treatment plan and use restorative and aesthetic dentistry to achieve optimal dentistry. In the event of a dental emergency, we will do our best to see and treat you as soon as possible. Say Cheese Dental Care’s clinical staff includes many specialists in various departments such as endodontics, See More..
7.Sparks dental clinic:
A major specialized dental clinic in Chennai dedicated to the needs of South Indian dental surgery. Sparks Dental Center was opened in 2007. Since its inception, Sparks has pioneered expertise and facilities in maxillofacial surgery and aesthetic dentistry. Our mission is to provide the best dental care. See More..
8. Yours Dentally:
Yours Dental is a professional multi-specialist dental centre in the heart of Chennai, easily accessible to men and women of all ages. The clinic is a passionate initiative by two like-minded dentists whose dream is to provide preventive, interception, and orthodontic procedures under one roof, quiet and technologically advanced hygiene. Was to build a typical dental centre. Yours Dentally’ s clinical staff includes many specialists in various departments such as laser dentistry, restoration dentistry, See More..
9. Jay’s dental care:
Jays Dental Care is an international clinic with over 20 years of excellence, the largest NABH accredited dental clinic in India and holds several additional certificates. Specialization in endodontics, laser cavity detection, implants, laser dentistry, maxillofacial surgery, orthodontics, painless dentistry, pediatric dentistry, periodontal disease, prosthodontics (crown & bridge), tooth whitening related to modern facilities The field makes J’s Dental Care a place for your treatment. This medical facility participates in the GCR membership program. As a GCR member, the clinic demonstrates its commitment to implementing best practices and transparency related to international standards. See More..
10. Just smile dental specialties:
Visit Just Smile Dental Specialties Clinic, one of the 50 best dental clinics in India. With a GCR score of 3.5 / 5, it is one of the top dental clinics in Chennai, India. 100.0% of 41 patients were satisfied with the treatment at this dental office. Doctors at Just Smile Dental Specialties specialize in orthodontic and Invisalign Clear Braces procedures. The staff at the Just Smile Dental Specialties Clinic includes many specialists from various departments such as Orthodontics and Invisalign Clear Bracelets. See More..
How to take care of teeth:
Healthy teeth need to be taken care of for the rest of their lives. Even if you are told that you have beautiful teeth, it is important to take care of them and take the right steps every day to prevent problems. This includes purchasing the right oral care products and paying attention to your daily habits. If you experience pain, bleeding gums, swelling inside or outside the mouth, tenderness, blisters, or ulcers that do not heal, or noticeable changes in the colour or texture of the soft tissue, you should see a dentist. All of these can indicate serious or potentially serious medical conditions such as oral cancer or chronic periodontal disease. It’s no secret that the general recommendation is to brush at least twice a day. Still, many of us neglect to brush our teeth at night.
It is important to brush with a fluoride toothpaste at night and at least once more during the day. Eating and drinking sugar and acidic foods naturally weaken the enamel of your teeth. Brushing directly can result in small particles of enamel being brushed. It’s best to brush your teeth an hour after eating. It is especially important to brush before bedtime. This is because saliva, the cleansing system of the mouth itself, slows down at night, increasing the risk of tooth decay.
Effective Ways for Blood Pressure Treatment
High blood pressure or hypertension is a dangerous disease because it can put you at risk for heart failure, kidney failure, stroke or other serious medical conditions. But the good thing is that the risks associated with high blood pressure can be greatly reduced by making certain modifications in your lifestyle as well as taking your medicines. Possibility of High Blood Pressure Treatment is something no one should ignore.
What is High Blood Pressure?
Blood pressure is the force of blood pushing against the walls of arteries. When the pressure is consistently higher than the normal, then you are diagnosed with the condition called “Hypertension”
To make it simpler, let’s understand how it works:
The heart is an organ whose primary responsibility is to pump blood. The deoxygenated blood reaches the heart which is then oxygenated and delivered through the blood vessels to other organs of the body. Each heartbeat is the manifestation of this blood pumping process. When the heart beats, it creates pressure which pushes the blood throughout the vessels.
Blood Pressure is Created by Two Types of Forces:
Systolic pressure: It is the top number of the blood pressure reading which measures the pressure on the blood vessel walls when the heart contracts or as the blood pumps out of the body.
Diastolic Pressure: It is the bottom number of the blood pressure reading which measures the blood pressure when the heart rests between the beats.
Know your numbers!
If your blood pressure reading is 130/80 mm Hg, the systolic pressure is 130 mm Hg and diastolic pressure is 80 mm Hg.
Keeping this in mind, let’s understand the stages of hypertension:
Elevated: When the systolic level is between 120- 129 mm Hg and diastolic level is between 80- 89 mm Hg.
Hypertension stage 1: When the systolic level is between 130- 129 mm Hg and diastolic level is between 80- 89 mm Hg.
Hypertension stage 2: When the systolic level is between 140- 180 mm Hg and diastolic level is between 90- 120 mm Hg.
Hypertensive Crisis: When the systolic level is above 180 mm Hg and diastolic level is above 120 mm Hg.
Symptoms of High Blood Pressure
Most people with hypertension do not experience any symptoms which is why it is also called the “Silent Killer”. But a few people with high blood pressure may have:
- Nose bleeding
- Heart palpitations
- Shortness of breath
- Blurred vision
Medications: The medications will depend upon how severe the hypertension is or whether there is risk of cardiovascular or other diseases. Your doctor may recommend one or combination of several different medicines which may change over time depending upon your condition. Therefore, you should work with a health care provider and only take prescribed medicines in the right dosages.
The hospitals that you can visit for the treatment of high blood pressure:
- Ginihealth: Ginihealth is a new-age healthcare provider offering preventive and personalized healthcare services for various lifestyle disorders. They have a specialized “Blood Pressure Management” programme which is designed to bring the blood pressure to optimal levels with the help of medications, nutrition and exercise plans. Along with optimizing the blood pressure levels, the programme also aims at reducing other health complications and improving the overall health of patients.
- Fortis Heart & Vascular Institute: Fortis hospital has a highly specialized and co-ordinated team for the treatment and management of high blood pressure. They use a holistic approach towards hypertensive management which includes medications as well as lifestyle changes. They also provide 24- hour care for patients with critical conditions and heart problems.
- Paras Hospital, Gurgaon: Paras hospitals provide high-quality and compassionate care to their patients at affordable prices. They help patients control hypertension with medical treatment as well as guiding them about healthy eating and weight reduction, providing them remarkable possible outcomes.
Follow the Dash Diet
DASH diet, which stands for Dietary Approaches to Stop Hypertension, emphasizes on adding fruits, vegetables, whole grains, high-potassium foods, and low fat dairy products in your diet while reducing sodium intake. Patients are advised to cut back on salt, sugar, refined carbohydrates and processed food such as soda, juice, chips, canned soup etc and increase the intake of healthier foods like avocados, oranges, sweet potatoes, bananas etc. The idea of DAS diet is basically to replace a low carb, low fat diet with a high protein, high fiber diet.
Move Your Body
If you’ve been inactive for a long time it can increase your blood pressure. Therefore you should get regular exercise. For that, you don’t necessarily need to hit the gym but any activity that gets your heart pounding like cycling, swimming, playing a sport or even walking briskly can help you reduce your blood pressure. You can start out slowly and then pick up the pace as you get stronger. The most important thing is to “move your body”.
Maintain a Healthy Weight
If you are overweight or obese, shedding even a few kilograms can have a significant impact on your blood pressure levels. The extra fat around your waist which is also known as visceral fat can lead to serious health problems including high blood pressure and heart diseases. Therefore, you should try losing a few inches around your waist.
Emotional stress can temporarily increase your blood pressure but if you have chronic stress it can make things even worse and you may experience a high blood pressure for an extended period of time. You should try to find out what triggers your stress and solutions to fix it. You can also try deep breathing, meditation and yoga for relieving stress. Find some time to unwind and relax as it can also help you manage your stress levels.
By making some positive lifestyle changes and consulting a healthcare provider, you can lower your blood pressure, prevent yourself from serious heart diseases and eventually increase your life expectancy.