10 Most Common dental problems
1.Toothache
There is no specific cause of toothache. It can be caused due to several reasons. Some of them are cavities, irregular brushing, gingivitis, breaking of teeth, grinding of teeth, and many more. Taking a dentist’s is very necessary but until then you can rinse your mouth when you have a toothache or you have to apply clove oil to it. But these home remedies can not last forever. You have to go to the dentist to find out the actual problem of a toothache and get it treated. But it happens to everyone in their life and more than once. So it is the most common dental problem.
2. Stained tooth
When we see the aesthetic point of view, the color of your teeth is very important. Stain doesn’t always mean white teeth. The teeth are not white in the case of everyone. They are of different shades in different people. If you have yellow teeth you do not have to make extra efforts to get them whitened. But no matter what shade the teeth is, it always should be uniform in color. This is according to the aesthetic point of view. This can happen due to chewing tobacco or smoking or other foul habits. You can make it uniform in three different ways. First is you can go to the dentist where they can do scaling of your teeth and use a light to whiten them. Or the second is you can get a plastic plate and a whitening gel from the dentist or a pharmacy store and when it in your home. Or you can use whitening pastes and whitening rinses. But using whitening pastes and rinses can remove the stains only from the surface.
3. Cavities
Dental Cavities are considered as one of the most common problems. This has no particular age of occurrence. It can occur in kids and in adults too. Cavities are microbial infections that are characterized by the demineralization of the inorganic substances and distortion of the organic substances. The enamel or the top surface of your tooth is usually made up of organic and inorganic substances. When we eat food some of them get stuck in our teeth. Some bacteria are always present in our teeth. So these bacteria decompose the food particles in the presence of saliva and produce an acid. This acid can cause the wearing away or the loss of enamel. After the enamel, this carry proceeds further into the tooth. This can be treated by filling or root canal. If you don’t get your cavities checked then they may proceed so deep that you have to get the tooth extracted.
4. Chipped tooth
This always occurs due to trauma to the teeth in your daily life. Some people have weak teeth so facing a very little amount of pressure can lead to loss of a part of the tooth. This is not good from an aesthetic point of view. Also if the breakage of the tooth results in exposure of the nerves in the tooth. So it is necessary to get it corrected. The dentists correct it with a material called composite. They give it the shape of the old tooth and then show a self-curing light. There may be a slight difference in the shade of the tooth and the reconstruction. But that is hardly appreciated by most people.
5. Impacted tooth
This is a tooth that never erupts or tries to erupt but it’s not possible. This is because of the ill position of the tooth. A tooth is developed from a tooth germ but because of some trauma or pressure, the teeth remain tilted or in a different position in which they cannot erupt normally. It is not a problem that can raise much concern but sometimes these teeth apply pressure or get stuck in another bone or soft tissue or any other surface of the oral cavity. If it doesn’t cause any pain or discomfort then the dentist will ask you to let it be. But it is causing pain the oral surgeon can get it out in no time.
6. Sensitivity
It is one of the chief complaints that dentists get to hear from most of their patients. It can be an issue caused due to various reasons. The causes of teeth sensitivity are not specific. So it’s most important to find out the root cause of the sensitivity. So this can be cavities or worn-out enamel or it can be fillings or the of several problems in your teeth structure or exposed root. So once the problem is determined then you can easily get it treated by doing a root canal or filling or replacing the list tissues of the gum or other treatment of gums.
7. Hyperdontia (presence of many teeth)
How many teeth do you have? In the case of the milk teeth, the babies may have 20 teeth in a fully grown denture, and in the c of adults, there can be 28-32 teeth. Many people may have 28 teeth due to the failure in the eruption of the third molar. This is normal and not a factor of concern. But some people have more than 32 teeth. That is a factor of concern. This abnormality doesn’t occur itself. It occurs due to the presence of many syndromes like gardner’s syndrome or cleft palate.
8. Cracked tooth
It can be caused due to trauma by hitting some objects or other. This can cause many other problems like sensitivity or toothache or bleeding of the tooth. This can be rectified mostly depending on how cracked the tooth is. If a part of the crown is absent then it can easily be restored but if most of the crown is absent then it cannot be further restored
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9. Malpositioned teeth
When the teeth are not the position they should be they do not look good orake the face look good. This can be corrected by taking an appointment from an orthodontist. They can be caused due to the delay in breaking of the primary teeth or malposition of the jaw or the tooth germ.
10. Gap between the teeth
This condition is known as diastema when it is present in the central incisors. This can be a host for the microbes to reside which may further cause cavities. This is also not good in tge aesthetic point of view. This can also be corrected by an orthodontist.
Throat pain: its causes, treatment and when to see a doctor
Throat pain is a type of infection in your throat that causes pain during talking or eating or swallowing. It is a kind of infection that has happened to us due to some or another cause at some point in our life. Most of us have been suffering from this infection due to cold or acid influx or allergies. Usually, people treat it as a very common infection but this infection can be severe too. Usually, it causes difficulty in eating and drinking but in severe cases swallowing becomes very difficult. This can further lead to weight loss and other severe complications. If you read further you will have a fair share of ideas about its causes and when you should go to see the doctor or what you can do to ease the pain in your throat
Causes of throat pain
There can be several causes of throat pain some of the common causes are:
Infections caused by a virus: some common viruses like croup, the flu virus, or the cold viruses are responsible for throat pain but rare viruses like chickenpox, measles, herpangina, etc are also seen to cause throat pain.
Throat attacked by bacteria: streptococcus is a type of bacteria that usually attacks the throat. This makes your throat swell that creates difficulty in swallowing and speaking. Other bacteria known as arcanobacterium haemoliticum are responsible for throat pain. It can also lead to rashes in the throat. This throat pain is caused by bacteria that are usually treated by antibiotics. In case of strep infections in the throat, it should be treated immediately because if left untreated, it may cause serious damage to the kidney and heart, highlighting potential signs of kidney disease.
Infection that can be caused due to the nasal passage/ sinuses: it can be by bacteria, viruses, or fungi. These are also known as post nasal drip infections. Some of the infected mucus runs back to the throat causing throat infection.
Allergies: this is the most common cause of throat pain. Most people have this as their allergic reaction. There is no specific allergen that may cause throat pain. But the most common causes are pollen, dandelions, mold, dust, and many other similar allergens that cause post nasal drip. This can in turn cause throat pain.
Acid reflux: acid reflux can cause a sore throat that can in turn lead to cough and cold. This is different from all other causes. It is worse in the mornings than at night. This is because the acid from the stomach could enter the esophagus and enter the mouth. This acid can also cause erosion in teeth. Since in night sleep after dinner you do not feel it much.
Irritation can be caused by cigarette smoke, dry air, or chemicals: usually, throat pain always follows cold. When people have a cold they tend to breathe through their mouth. So when they come in contact with chemicals, or smoke, or dry air they inhale it through their mouth leading it to the throat. The pathogen in it causes an infection or the chemicals cause a reaction in the throat.
Laryngitis which is caused by shouting or overuse of your voice box: This is often a subject of concern for people who use their voice as their occupation. People like singers usually suffer this. It causes hoarseness in your voice and it also hurts when you talk.
Post intubation: throat pain can be caused if you have been intubated because of any injury or disease. It includes inserting a tube down your throat so that you can get extra help in breathing. If this is the cause then it will be cured in a day or two. It is a temporary infection.
Surgery: many surgeries that include the throat like thyroidectomy can cause sore throat. Apart from that, other non-invasive procedures involve endoscopy that includes the mouth, throat or the back of the throat can cause sore throat because of infection.
Cancer: This is very rare but it is found that many tumors can also cause sore throat or throat infection.
When to go to a doctor
If you just read the cause it must be very evident that sore throat can be a symptom of very dangerous and chronic as well as it can just be a temporary infection which can go away on its own in a couple of days. So how will you know when to visit a doctor?
In case of throat pain that is accompanied by a rash, it can be caused due to bacterial infection. In that case, you do have to visit the doctor. It is the doctor’s responsibility to decide the antibiotic and its course. If there is a strep infection and you ignore it and leave it untreated it will create more complications leading to weight loss and difficulty in swallowing food.
In case of severe swelling or pain in your tonsils, you are expected to visit a doctor.
Many throat infections lead to post nasal drips. These are the mucus running down your nose. In those cases, it is never serious but if this lasts for more than a week then you are expected to visit the doctor.
Diagnosis
Diagnosis of sore throat depends on the cause of the infection. These causes of infection can be determined by various tests and labs and diagnoses. It is very hard to try to plan for the treatment by looking at the symptoms.
8 Most Common types of Cancer : Symptoms and Treatment
What is Cancer?
Carcinomas, adenomas, sarcomas, papillomas are some of the names of cancer. It is not caused by any pathogen. Usually, it is a condition in which some particular cell in our body divides unproportionate and uncoordinated. This can lead to the formation of an unwanted mass in our body called a tumor which further proceeds as cancer. This can occur in many parts of the body. They have different common sites depending on the sex and geography of the person. This also depends on the habits of a person. A person who smokes and drinks is expected to have cancer faster than that of a person with all the healthy habits. Apart from this occupation if a person is also important to decide the vulnerability towards having cancer. This can also be hereditary. So determining the common types of cancer depends on a lot of factors. But considering all the factors, some of the most common type of cancers are liver cancer, lung cancer, intestine cancer, skin cancer. In males, prostate cancer and females, breast cancer, and uterine cancer. These are some of the very common types of cancer that can happen in the human body.
1. Nonmelanoma skin cancer :
This is a type of skin cancer. It has two different parts: basal cell carcinoma and squamous cell carcinoma. There are reports of a lot of Americans being diagnosed with this cancer. Doctors treat it in their clinics usually.
Symptoms of basal cell carcinomas
- Skin appears scaly
- Usually, sores appear and don’t heal
- Healed sores keep appearing
- Many flat and pale areas in the skin
- Sores and bumps that bleed and visibility of blood vessels on the surface.
- Itchy and irritation in the skin
Symptoms of squamous cell carcinoma
- Skin gets scaly
- Red patches on the skin
- Bumps appear on the skin
- Sore may be difficult to heal
- Healed sores may reappear
2. Breast cancer :
Symptoms
- The appearance of a new lump or a mass near your armpit or breasts or any other part near it. They are mostly painless but some are painful and tender. Some of these are rapidly progressive and aggressive while others are slow.
The appearance of a lump doesn’t always mean that it is breast cancer but any similar sign needs a doctor’s attention immediately
- Breasts might swell
- The presence of dimples on the skin makes the skin look like an orange peel.
- Presence of scales on the skin of the breasts.
3. Lung cancer :
We all know Ill habits like smoking always lead to cancer which becomes very aggressive most of the time and it is very hard to operate.
Symptoms
- Sounds of wheezing and shortness of breath,
- Persistent cough which gets worse over time.
- Blood present in the cough
- Constant pain in the chest area
- Persistent pain and discomfort in bone and muscles around the bone
- Change in voice (the voice becomes hoarse)
- Prone to more and more lung infections like bronchitis and tuberculosis and pneumonia.
- Loss of appetite
- More frequent blood clots
4. Prostate cancer :
Symptoms
- Issues in urination: the person cannot stand, he cannot control his urine, interrupted flow of urine is seen, short span of urination, sudden urge to urinate, and leakage of urine
- Discomfort during urination( feeling of a burning sensation)
- Blood is sometimes observed in urine
- Sensing the need to urinate repeatedly mainly at night.
- Issues having or holding an erection.
- Pain during ejaculation
- Ejaculation of a small amount of fluid.
- Bleeding while ejaculation
- Pain in thighs, hip, knee, and lower back
- Pain or sensation of pressure in the rectum
- it may feel like a UTI infection.
5. Colon or rectal cancer( colorectal cancer) :
Symptoms
- People with this kind of cancer tend to lose a lot of weight without trying
- They face a lot of tiredness and exhaustion
- Their bowel habits changes.
- They can suffer from diarrhea, constipation, and narrow stool all the same time.
- Pain and discomfort in the abdomen
- Pain in the gut may come and go in a small-time or might be persistent.
- blood can be observed in stool which is either dark red or black.
- Bleeding in the rectum
Colorectal cancer does not always show its symptoms. These symptoms occur only when they are well advanced.
6. Melanoma :
Symptoms
- A mark may appeAr which would look like a mole on any part of your body.
- The Mark has uneven edges and the edges may look notched inside the skin.
- It may appear in a variety of colors like brown, black, red, pink, or blue.
- The Mark should be red, white, or blue
- The Mark should have a tip and it should be larger than a pencil eraser.
- The Mark changes its color every interval of time.
- The Mark may change its shape now and then
- The Mark may feel itching or irritating or crushed
To be able to detect melanoma in its early stage you should always get your skin checked once a month. Also when you see there is another new mole in your body you should get it checked immediately.
7. Bladder Cancer :
symptoms
- The very first symptoms of bladder cancer in blood in your urine.
- Due to the presence of blood in your urine, the urine may appear red-orange or pink in color
- There may be a change in the pattern of urine.
- You may experience pain during urination.
- Your urine stream may become weak
- You might have the urge to urinate frequently.
8. Non-Hodgkin’s lymphoma :
Symptoms
- The appearance of lumps under the skin. This may be caused due to the enlargement of lymph nodes
- Losing weight without trying
- The feeling of tiredness and exhaustion
- Sudden headaches a few times or persistently.
- Having fever chill and night sweat very often
- Loss of appetite
Three most common cancers in Men, Women and Children are as follows
- Men : Prostate, lung, and colorectal
- Women : Breast, lung, and colorectal
- Children : Leukemia, brain tumors, and lymphoma
Treatment :
Earlier cancer was treated as a disease that cannot be cured. But medicine these days has developed a lot. These days diseases can be cured even with radiation and chemotherapy. The wildly aggressive cancers can be operated. This surgery can result in the loss of the organs it has caused in. But there are many other ways cancer can be cured. Many people have fought and survived different dangerous cancers. There are formation of various NGOs who also provide monetary support too.
What are the Symptoms and Treatment of Jaundice?
In this article, we examine the symptoms and treatment of jaundice. But first, we need to discuss what jaundice is. The term jaundice stands for the change that occurs in the sclera (white membrane in our eye) turning yellow. It is caused due to the rapid increase in bilirubin, which is yellow-orange bile pigment. Bile is the fluid production in our liver. Bilirubin is also a waste material in our blood. In a report, it is confirmed that about 60 percent of newborn babies in the United States have jaundice. So, it is the major problem in the U.S.(United States).
As we know jaundice is related to the functioning process of the liver. So, we need to maintain our liver in some ways like eating a healthy diet, not drinking too much (or more than the recommendation), exercise regularly, and yoga (which helps our digestion and immune system in making better).
There are three types of jaundice based on their occurrence
Hepatocellular jaundice occurs due to injury or disease in the liver.
Hemolytic jaundice occurs due to sudden breakdown of RBCs or rise in bilirubin.
Any kind of obstruction in the bile duct causes this condition called jaundice.
There are two types of jaundice Based on patient age.
- Adult jaundice, in which the patient is an adult.
- Newborn jaundice, in which patient is newborn
Symptoms of Jaundice
Many studies show that people have jaundice but don’t show any of the symptoms related to jaundice. In this part of the article, we discuss all such cases regarding jaundice symptoms.
It is an accidental case when the person has jaundice but doesn’t show any of the symptoms of jaundice.
The Following are the symptoms related to jaundice in the human body.
The most common symptoms of jaundice include.
- Sudden change in our skin and eye’s white membrane (sclera) color to yellow, Pale stools, Urine goes dark, Itchiness produces in our skin
- Accompanying symptom of jaundice which is due to low bilirubin levels include Fatigue, pale stool, darkness in urine, fever, vomiting. Unfortunately, weight loss, pain production our abdominal
Now, we describe the symptoms as per the basis of infection, if a person is infected then the person shows symptoms such as fever, abdominal pain, itchiness, and flu-like symptoms. If the person isn’t infected then such symptoms occur like weight loss, itchy skin.
If the jaundice is caused by liver-related disease, inflammation occurs.
Here you study the symptoms from many factors after that we study how to treat jaundice? and how to diagnose jaundice?
Treatment of Jaundice
After we discuss, what is the treatment of Jaundice ? We need to know, how is it diagnosed?
The doctor used to check liver disease signs like spider angiomas (collection of a blood vessel near the skin, Palmar erythema (palm and fingertip get on reddish), skin’s brushing.
Thereafter, doctors use urine test, CT scan, and ultrasonography to diagnose the jaundice
In adult persons, jaundice can be cured, by our immune system. If your body has acute viral hepatitis and jaundice cured itself, and your liver heals itself. But if you have an extremely high bilirubin level then it may be a problematic situation for you, because now it uses the treatment of jaundice.
In a new one, it cannot be cured itself; they need good treatment for curing jaundice. Generally, jaundice takes one or two weeks to cure, but in newborns, this may take more time. If your baby is prematurely (born) then it cures itself, but other tests are needed.
Here we provide you information to get treatment of jaundice in newborns.
Provide nutrition (cause of weight loss newborn need some supplement nutrition for growth and immune system), light therapy(in this process newborn is preserved under the light, a special kind of light not sunlight, by which photo-oxidation adds oxygen to bilirubin so, it easily dissolve in the water), Intravenous immunoglobulin (IVIg)(used for a variety of indications in the newborn period, such as alloimmune neonatal thrombocytopenia and adjunctive treatment of neonatal infections), Exchange transfusion(this is the vital process of heredity, and it does by exchanging the blood antibodies from his parents). With these steps, you can get rid of the jaundice problem.
If your liver got a severe problem, jaundice may be accomplished by a serious problem, such as failure of brain function and a tendency to bleed or bruise. Acute viral hepatitis is also a cause of jaundice, generally in young, and otherwise healthy people.
Additional information
I think the above-mentioned help you to understand the jaundice symptoms and treatments. But last one thing, I want to substitute, adult jaundice can cure itself, but sometimes when your bile duct gets blocked this is a serious problem, you need to take advice from doctors. One more thing, want to add for newborn jaundice is a serious problem, but it also a reason for rare brain disease
8 Best Fruits That Are Good for Controlling Diabetes
Diabetes is a group of diseases that result in too much sugar in the blood(high blood glucose). a person having these diseases called diabetics. The main cause of diabetes is
1. Pancreas not producing enough insulin to the body
2. The cells of the body not responding properly to the insulin produced by the body.
There are the 8 most common fruits that controlling diabetes are:-
1. Apples
Polyphenols are found in the skin of Apple which is helpful to improve the body’s ability to utilize insulin effectively. This helps your cells absorb sugar and provide energy and regularly eating apples may reduce insulin resistance, leading to lower blood sugar levels.
A medium-sized apple contains 0.3 grams of fat, 95 calories, 4.4 grams of fiber, 0.4 grams of proteins, 25 grams of carbs. And also it is a good source of vitamins, apple provides 14% of your daily recommended vitamin c intake. It is cholesterol-free, fat-free, and sodium-free. Apples having a low glycemic index(GI) and glycemic load(GL) of about 32 and 4.7 respectively. which causes a minimal rise in blood sugar levels that’s why Apple is one of the best diabetes-friendly fruit.
2. Bananas
Bananas having much potassium. a medium-sized banana contains 9% of the RDI. Banana can help lower blood pressure. Banana has a low glycemic index(GI) . A medium-sized banana contains 1mg of, having 0 cholesterol. It is low in calories having 105 calories. It also contains 422 milligrams of potassium, 3.1 grams of fiber, and It contains fiber which helps to slow the digestion of carbohydrates and plays an important role in maintaining a normal gut environment, metabolism, and decreasing cholesterol. That’s why the banana plays important role in controlling diabetes.
3. Pears
Red-skinned pears have carotenoids which reduce the danger of cancer and eye disease. Antioxidants, vitamins, and minerals are found in pears. Pears contain a low glycemic index(GI) and glycemic load(GL) of approx 30 and 7 respectively. A medium-sized pear having. It contains 101 calories, 27 grams of carbohydrates, 5.5 grams of fiber where 71% is insoluble and the remaining is soluble, 206 mg of potassium, 7.5 grams of vitamin C. Pears have many health benefits because it is rich in vitamin and nutrient.it has fighting inflammation, serving as an antihyperglycemic and it is helping with digestion. so that pears are helpful for diabetics.
4. Grapes
A study is held by the British Medical Journal in 2013 and found that grapes are helpful with a lower risk of developing type 2 diabetes. Grapes having some important nutrients and powerful plant compounds which is helpful for health. Grapes have a low glycemic index (GI)59 and do not raise blood sugar levels and they contain sugar.
.One cup (151 grams) of grapes having they contain 104 calories, 27.3 grams of carbs, 1.1 grams of protein, 0.2 grams of fat, 1.4 grams of fiber, 27% of the vitamin C of RDI, 8% of the potassium of the RDI.Grapes have also vitamin C, beta carotene, quercetin, lutein, and ellagic acid which are powerful antioxidants. These qualities of grapes help diabetics to recover from diabetes.
5. Oranges
The cultivation of oranges has started in eastern Asia thousands of years ago. Oranges are one of the most popular fruit. they are also called sweet oranges. Oranges are a good source of fiber, vitamins, thiamine, folate, and antioxidants. They have many more benefits of health. A medium-sized orange(100 grams)contains 47 calories, 87% of water, 0.9 grams of protein, 9.4 grams of sugar, 11.8 grams of carbs, 2.4 grams of fiber, 0.1 grams of fat. Regular consumption of oranges is beneficial for health. they have a low glycemic index so they less affect blood sugar and insulin levels. Diabetics can eat one navel orange per day is beneficial for their health.
6. Berries
According to the ADA (American Diabetes Association) berries are beneficial for diabetics whether they like blueberries, strawberries, or any other type of berry all are helpful because they are full of antioxidants and fiber. Berries may benefit blood sugar management by increasing insulin sensitivity and improving clearance from the blood. One cup of fresh blueberries contains 84 calories, 21 grams of carbohydrates, 4 grams of fiber, 11 grams of carbohydrates, 0 grams of fat. The Glycemic index measure in berries is 53, which is low GI. This is the same as a banana. The glycemic load of berries is low which includes portion size and digestible carbohydrates. One cup of blueberries (150 g) has a GL of 9.6.
7. Kiwi
Kiwi is beneficial for both types of diabetes whether you have Type1 or Type 2 diabetes.it is one of the best fruits for people suffering from diabetes.it controls your blood sugar level and also helps in controlling diabetes because it is rich in vitamin C.it increases the immunity and ability to fight the diseases. One kiwi contains many nutrients that it contains 42 calories, 10 grams of carbohydrates, 215 my of potassium, 64 mg of vitamin C, 2 grams of fiber. Kiwi has a low glycemic index of 50 as well as a low glycemic load of 7.7. This makes it a healthy choice amongst the list of fruits. An average person can eat around 2-3 kiwis per day.
8. Avocados
It is a creamy green fruit that is full of vitamins, nutrients, and heart-healthy fats. Avocados are helpful for type 2 diabetes patients, mentioning them in your diet may help to lose weight, lower cholesterol and increase insulin sensitivity. It is rich in fiber. The minimum intake of fiber for people with type 2 diabetes is around 40 grams. Avocado is cholesterol-free, gluten-free, low in sodium and it contains, 227 calories, 2.7 grams of protein, 12 grams of carbs, 21 grams of fats, 9.2 grams of fiber. It provides a healthy dose of monounsaturated fats, which may help lower bad cholesterol. so that it takes an important role in controlling diabetes.
7 Health Benefits of Yogurt For a
Healthy Body
You may be wondering what the health benefits of yogurt are. The good news is that you may be surprised to find out that this dairy product contains several essential nutrients, including calcium, protein, and healthy fats. But before you go out and purchase a jar of yogurt, let’s look at what you can expect from it. You’ll also discover how you can maximize its benefits for your body by adding it to your diet regularly.
There are several reasons why eating yogurt can be beneficial for erectile dysfunction. In addition to its sour taste, yogurt is packed with nutrients that improve your health and increase your libido. This healthy diet is also recommended by many physicians and scientists. However, some people have concerns about yogurt for erectile dysfunction.
Make an appointment with your doctor for tests to rule out an underlying medical cause. There are a number of effective treatments including Cenforce 150 (Sildenafil Citrate), tadalafil, vardenafil to improve ED.
Protein
Eating high-quality yogurt can improve your diet. The high protein and healthy fat content of Greek yogurt can help you feel fuller for longer. Regular consumption of this food has been associated with lower body weight, lower body fat, and a smaller waist circumference. In addition to reducing hunger, yogurt has been linked to a reduced risk of Type 2 diabetes. It is an excellent source of protein and low in calories.
While yogurt is generally a healthy food, there are some people who would prefer something different as a snack or for breakfast. For instance, milk-based yogurt is not suitable for those with dairy allergies, while those who are lactose-intolerant should go for plant-based varieties. This is not to say that people with milk allergies should not consume yogurt, but they should be careful to select yogurt that does not contain dairy.
The probiotics in yogurt have several benefits for your health. First, it aids digestion. It contains bacteria that encourage healthy immune cells in your body, thereby reducing the likelihood of bloating or gas. Another benefit of eating yogurt is that it is highly digestible, which means that regular consumption can prevent embarrassing situations. In addition to promoting a healthy body, it can also help you fight off infection and colds.
Calcium
Milk is one of the best sources of calcium, but it can be high in fat and calories. Likewise, calcium can also be found in some leafy green vegetables and canned salmon. If dairy products aren’t your thing, you can also get calcium from fortified juices. Soy products and rice beverages also contain calcium. While calcium absorption rates may vary, these sources are good for your body. So, while milk and yogurt contain a high concentration of calcium, they may not be the best choice for everyone.
Plant foods contain oxalates, a substance that binds to calcium. To ensure your body absorbs calcium, you need to eat it in a form your body can use. This is known as bioavailable calcium. A good source of calcium is yogurt, but you can also eat almonds, sesame seeds, baked beans, kidney beans, pinto beans, and firm tofu.
Vitamins
Yogurt is a great source of vitamins and minerals, and it can easily fill up the star of any meal. The vitamin B12 in yogurt helps support the formation of red blood cells, nerves, and genetic material. It also prevents anemia, a disorder that makes people weak and tired. A cup of plain low-fat yogurt contains around half of the daily recommended allowance for vitamin B12.
Milk and yogurt are particularly rich in vitamin D, which is important for the growth and development of strong bones. It also helps maintain a healthy blood pressure level. Older people should consider eating more yogurt as it can help boost their bone-mineral density. In addition, studies show that yogurt eaters have lower blood pressure than non-consumers. This may be due to the fact that milk and yogurt consumption have an inverse relationship with blood pressure.
While saturated fat is associated with heart disease, there are a variety of sources of this vitamin. Low-fat and fat-free yogurt are becoming increasingly popular in the United States, but they still contain a small amount of saturated fat. Full-fat dairy products don’t contain the same amounts of saturated fat as highly processed fast food. And while saturated fat in yogurt isn’t directly related to heart disease, it is beneficial for your overall health.
Healthy fats
Adding yogurt with healthy fats to your diet is an easy way to improve your health. You can easily replace low-fat yogurt with full-fat yogurt by using additional healthy ingredients, like nuts, seeds, and olive oil. These are also great ways to boost your nutrition. And if you want to go even further, you can also incorporate yogurt with healthy fats into your salad dressings or smoothies.
It’s easy to mistake saturated and trans fats for unhealthy fats. But the truth is that they are not the same thing. While both can raise your cholesterol levels, the good kind is essential for brain function and satiety. But, there are some unhealthy fats you need to avoid. According to nutritionist Brianna Elliott in St. Paul, Minnesota, saturated fat is linked to increased LDL (bad cholesterol) and is the main source of fat in many processed foods.
High-quality, full-fat yogurt is loaded with beneficial probiotic bacteria. It can help improve your digestive health and fight obesity and heart disease. Yogurt also contains healthy fats like linoleic acid and vaccenic acid. Yogurt may contain more of these beneficial fats than milk. It also contains lactose, which is broken down by bacteria. The fat content in plain yogurt is around five percent.
Digestive health
While the FDA allows additives such as sweeteners and flavorings to commercial yogurt, this food is still packed with beneficial bacteria. Traditional yogurt contains two kinds of live microorganisms: Lactobacillus acidophilus and Streptococcus rhamnosus. These microbes work with the bacteria in the gut to produce many of the benefits of yogurt. In addition to their probiotic and antimicrobial properties, yogurt provides your body with calcium, vitamin D, and a variety of other minerals.
Yogurt is loaded with probiotics, live bacteria that keep your digestive system in good shape. These bacteria help keep your digestive tract functioning well and prevent a range of illnesses. Antibiotics can wipe out good bacteria in the gut. Increasing the amount of probiotics in your diet is a great way to restore that vitality. Probiotics are a vital part of the human body, and yogurt is a great choice for people who are lactose intolerant.
There are many types of yogurt, and not all are created equal. Some contain artificial sweeteners that are less healthy than real sugar and set your taste buds on a junk food escalating cycle. So make sure to read labels carefully to find the yogurt with the highest concentration of probiotics and avoid those with artificial ingredients. There are also many flavored yogurts on the market. You’ll want to choose the right one for you.
Bone health
If you’re looking for a cheap yet effective way to promote bone health, yogurt might be a great choice. This food is loaded with vitamin D, B vitamins, calcium, protein, and probiotics. Many types of yogurt are high in these nutrients. Other excellent sources of probiotics include kefir and cottage cheese. Choose plain yogurt and stay away from processed brands with added sugars and food dyes. You can also add fresh fruit and spices to your yogurt to enhance its health benefits.
A recent study tracked the intake of 4,310 Irish adults. Researchers assessed bone mineral density and physical function of participants to determine their yogurt consumption. Yogurt eaters showed higher BMD in the hip and femoral neck than those who did not eat yogurt. High yogurt eaters also had higher vitamin D levels and lower Trap 5b, a marker of osteoclasts. The results of this study are encouraging.
Heart health
Increasing consumption of yogurt is linked to heart health benefits, but it is not the only benefit of this dairy product. Aside from reducing the risk of heart disease, it is also high in protein, which is essential for the growth of strong bones, teeth, and muscles. A cup of yogurt contains nine to fourteen grams of protein, which is an excellent source of calcium. It can also help curb your appetite and tide you over until your next meal.
A new study conducted by researchers at Harvard Medical School and the Boston University School of Medicine has demonstrated a correlation between the consumption of yogurt and a reduced risk of cardiovascular disease. The study looked at the health records of over 740,000 people with high blood pressure, and then measured the amount of yogurt they consumed each day, and weighted that against their heart-related diagnoses. The results showed that a higher daily yogurt intake decreased the risk of heart attack in women by more than 30%, while the same reduction occurred in men. Both men and women experienced a 20 percent reduction in their risk of major coronary heart disease.
Diabetes prevention
Studies have shown that unsweetened plain yogurt is beneficial for people with diabetes. The probiotics and low-carb content of yogurt make it an ideal choice for people with diabetes. While the recommended amount of dairy products is three servings a day for adults, this recommendation is controversial among health experts. When shopping for yogurt, look for a brand with active cultures and fewer than 10 grams of sugar. Yogurt is also an excellent source of protein and calcium and can be eaten for a variety of health benefits.
One study suggests that probiotics in yogurt can protect against Type 2 diabetes by regulating the microbiota in the digestive tract. The lactic acid bacteria in yogurt may help regulate the glycemic index, reducing the dramatic swings in blood sugar levels. Additionally, yogurt contains nearly every essential nutrient you need to stay healthy. It is high in calcium and contains a variety of B vitamins. High-fiber yogurts can protect against health defects caused by vitamin B12. It also contains magnesium and potassium, two of the most important nutrients for your metabolism and blood pressure.
Pregnancy: Sign, Symptoms, Overview & Health Tips you need to follow
Overview
During ovulation, the sperm fertilizes an egg after releasing it from the ovary. Then the fertilized egg travels down into the ovary and implantation occurs. As a result of successful implantation is pregnancy.
A full-term pregnancy is about 40 weeks. you should keep in your mind that many factors can affect the pregnancy so that women should receive an early pregnancy diagnosis and parental care. If pregnant women follow regularly important health tips during pregnancy will likely experience a healthy pregnancy and give birth to a healthy baby. all the pregnancy information is important for your health and also for your baby’s health. There are many ways to prevent pregnancy and effective birth control.
The most common early signs and symptoms of pregnancy are :
Sporting and cramping
When the sperm travels through the vagina, into the uterus, and formed an egg found in the fallopian tube. at this time fertilized egg attaches itself to the wall of the uterus. this sign begins anywhere from 6 to 12 days after the egg is fertilized this is called implantation bleeding.
Breast Changes
After conception, the level of the hormone of women changes rapidly. Because of these changes their breast becomes swollen sore.it occurs 1 or 2 weak later after conception. the area around the nipples called areola might darken. If these changes occur due to pregnancy it might take several weeks to get a new level of hormones. once a new level of hormones comes then there is ease up in the breast pain.
Fatigue
It is very normal to feel tired during pregnancy. if women feeling tired due to pregnancy so they must eat food that is rich in protein and iron.it can help to offset it. It is related to a high level of a hormone called progesterone also other things like lower levels of blood sugar, lower blood pressure, and a boost in blood production.
Nausea(morning sickness)
Nausea during pregnancy may occur at any time but mostly it seems that it occurs in the morning.it is a very famous or common sign of pregnancy but this is not necessary to get every pregnant woman. This is also related to hormonal changes because every woman does not eat proper food which is eaten by pregnant women for their health and also for their baby’s health.
Missed Period
The instant pregnancy test for women is missed period. It is the most evident sign of pregnancy but not every time it is not every time delayed due to pregnancy and also there are many more reasons for a missing period like you gained or lost too much weight, fatigue, and stress, or many more other possibilities. They missed a period when they stop taking birth control pills. But if the period is missing you should get to the pregnancy test.
Symptoms during pregnancy
Moodiness
This is also a common symptom during pregnancy because of the overflow of hormones in your body in early pregnancy that can make you unusually emotional and weepy.
Bloating
During early pregnancy there is hormonal changes occur that can cause you to feel bloated, similarly that you fell at the starting of your menstrual period.
Light spotting
When the fertilized egg attaches to the wall of the uterus about 10 to 14 days after conception and bleeding is occurs which is known as implantation bleeding. It takes place at the time of the menstrual period but it is not necessary for all women. sometimes it is the first sign of pregnancy.
Constipation
Constipation is an infrequent bowel movement, small, hard to pass, stool. and its examples are dehydration, lack of dietary fiber and physical inactivity, etc. it is also due to hormonal changes that cause the digestive system to slow down, which lead to constipation.
Nasal congestion
During pregnancy, there is an increase in hormone levels and blood production which is causing the mucous membrane in your nose to swell, dry out and bleed easily. This causes a runny nose.
Above there is some common sign and symptoms during pregnancy but there is much more significant and symptoms which are seen during pregnancy some of them are Heartburn, food aversion, diarrhea, vomiting, frequent urination, raised temperature, dizziness, headache and many more.
Some health tips that need to follow by pregnant women
Eating is most important during pregnancy, they should eat some healthy and nutritious food for their health and also for their good delivery experience.
During pregnancy, your body shape is rapidly changing so for a good experience you should wear tight clothes that can suffocate you and your body.
Pregnant women should have talked to their baby who cuddled in your womb. It should be good for your mental health and these are memorable and soul-soothing activities.
Pregnant women should necessarily exercise regularly because during pregnancy their body goes under several changes like shape and weight.
Drink more water to still dehydrated yourself drinking more water is beneficial for all but pregnant women should necessarily drink more water for their health
Signs of a Healthy Pregnancy
• Their Blood Sugar and Blood Pressure levels are normal
• Health of the Uterus and Placenta
• The development of the Foetus is normal
• weight gain of pregnant women
Pregnancy is one of the memorable periods for many women. In this time they should not take any stress only think about their baby and their health. For any type of query regarding their pregnancy, they should regularly contact their doctor.
Effective Ways for Blood Pressure Treatment
High blood pressure or hypertension is a dangerous disease because it can put you at risk for heart failure, kidney failure, stroke or other serious medical conditions. But the good thing is that the risks associated with high blood pressure can be greatly reduced by making certain modifications in your lifestyle as well as taking your medicines. Possibility of High Blood Pressure Treatment is something no one should ignore.
What is High Blood Pressure?
It is the force of blood pushing against the walls of arteries. When the pressure is consistently higher than the normal, then you are diagnosed with the condition called “Hypertension”
To make it simpler, let’s understand how it works:
The heart is an organ whose primary responsibility is to pump blood. The deoxygenated blood reaches the heart which is then oxygenated and delivered through the blood vessels to other organs of the body. Each heartbeat is the manifestation of this blood pumping process. When the heart beats, it creates pressure which pushes the blood throughout the vessels.
Blood Pressure is Created by Two Types of Forces:
Systolic pressure: It is the top number of the blood pressure reading which measures the pressure on the blood vessel walls when the heart contracts or as the blood pumps out of the body.
Diastolic Pressure: It is the bottom number of the blood pressure reading which measures the blood pressure when the heart rests between the beats.
Know your numbers!
If your blood pressure reading is 130/80 mm Hg, the systolic pressure is 130 mm Hg and diastolic pressure is 80 mm Hg.
Keeping this in mind, let’s understand the stages of hypertension:
Elevated: When the systolic level is between 120- 129 mm Hg and diastolic level is between 80- 89 mm Hg.
Hypertension stage 1: When the systolic level is between 130- 129 mm Hg and diastolic level is between 80- 89 mm Hg.
Hypertension stage 2: When the systolic level is between 140- 180 mm Hg and diastolic level is between 90- 120 mm Hg.
Hypertensive Crisis: When the systolic level is above 180 mm Hg and diastolic level is above 120 mm Hg.
Symptoms of High Blood Pressure
Most people with hypertension do not experience any symptoms which is why it is also called the “Silent Killer”. But a few people may have:
- Headache
- Nose bleeding
- Dizziness
- Heart palpitations
- Shortness of breath
- Vomiting
- Blurred vision
Treatment
Medications: The medications will depend upon how severe the hypertension is or whether there is risk of cardiovascular or other diseases. Your doctor may recommend one or combination of several different medicines which may change over time depending upon your condition. Therefore, you should work with a health care provider and only take prescribed medicines in the right dosages.
The hospitals that you can visit for the treatment of high bp :
- Ginihealth: Ginihealth is a new-age healthcare provider offering preventive and personalized healthcare services for various lifestyle disorders. They have a specialized “Blood Pressure Management” programme which is designed to bring the blood pressure to optimal levels with the help of medications, nutrition and exercise plans. Along with optimizing the blood pressure levels, the programme also aims at reducing other health complications and improving the overall health of patients.
- Fortis Heart & Vascular Institute: Fortis hospital has a highly specialized and co-ordinated team for the treatment and management of high blood pressure. They use a holistic approach towards hypertensive management which includes medications as well as lifestyle changes. They also provide 24- hour care for patients with critical conditions and heart problems.
- Paras Hospital, Gurgaon: Paras hospitals provide high-quality and compassionate care to their patients at affordable prices. They help patients control hypertension with medical treatment as well as guiding them about healthy eating and weight reduction, providing them remarkable possible outcomes.
Follow the Dash Diet
DASH diet, which stands for Dietary Approaches to Stop Hypertension, emphasizes on adding fruits, vegetables, whole grains, high-potassium foods, and low fat dairy products in your diet while reducing sodium intake. Patients are advised to cut back on salt, sugar, refined carbohydrates and processed food such as soda, juice, chips, canned soup etc and increase the intake of healthier foods like avocados, oranges, sweet potatoes, bananas etc. The idea of DAS diet is basically to replace a low carb, low fat diet with a high protein, high fiber diet.
Move Your Body
If you’ve been inactive for a long time it can increase your blood pressure. Therefore you should get regular exercise. For that, you don’t necessarily need to hit the gym but any activity that gets your heart pounding like cycling, swimming, playing a sport or even walking briskly can help you reduce your blood pressure. You can start out slowly and then pick up the pace as you get stronger. The most important thing is to “move your body”.
Maintain a Healthy Weight
If you are overweight or obese, shedding even a few kilograms can have a significant impact on your blood pressure levels. The extra fat around your waist which is also known as visceral fat can lead to serious health problems including high blood pressure and heart diseases. Therefore, you should try losing a few inches around your waist.
Reduce Stress
Emotional stress can temporarily increase your blood pressure but if you have chronic stress it can make things even worse and you may experience a high blood pressure for an extended period of time. You should try to find out what triggers your stress and solutions to fix it. You can also try deep breathing, meditation and yoga for relieving stress. Find some time to unwind and relax as it can also help you manage your stress levels.
By making some positive lifestyle changes and consulting a healthcare provider, you can lower your blood pressure, prevent yourself from serious heart diseases and eventually increase your life expectancy.
Best 10 home remedies for curing dry cough
Cough is usually treated as an infection of a disease but it is like a necessary evil. It sometimes helps in removing the foreign materials or irritants from your throat. But cough can also occur due to the presence of infection in the throat too. Coughing continuously for a long time can be annoying. So the cure of the cough purely depends on the reason for its presence in the first place. Cough can be caused due to allergies, infections, and other factors too.
Cough can be cured by many allopathic medicines. But using herbs and home remedies can also cure cough without any chemical or medicinal interference in your body. So following are the 10 home remedies that can cure dry cough right at your home.
1.Honey tea
Since traditional times it has been said that honey is known to have many medicinal values as well as therapeutic effects on skin and others. Curing cough is one of the main therapeutic uses of honey. There was a study performed to test the therapeutic effect of honey on children. Many children with nighttime coughing were treated with dark honey and others were treated with a medicine called dextromethorphan. It was found out that dark honey provided more relief to the children than the medicine called dextromethorphan. Although there weren’t a large number of benefits that honey had over dextromethorphan, still it was preferred by most parents over the medicine. To safely consume this to cure cough, two spoons of honey were added to warm water or any herbal tea and consumed at least two times a day. This would effectively cure your cough. But honey is not advised to give children below one year of age.
2.Ginger
When we have a dry cough apart from the unpleasant feeling of coughing there is a lot of pain and discomfort that is felt usually by coughing constantly. Ginger is known to have anti-inflammatory properties which may provide you relief from the pain and discomfort. This may also provide you ease while coughing. Moreover, it is found that the anti-inflammatory substances present in ginger are known to dilate the respiratory tract so that it would ease up the cough. Till now the effects of ginger have just been seen in animals and human beings so more research is needed to be done.
To consume it right, you can add approx. 30g of ginger in a hot water and let it steep for a few minutes before you consume it. For further taste and comfort to your cough, you can also add lemon or honey to it.
But in some cases, ginger tea is known to cause heart urn and many digestive problems.
3.Fluids
Keeping yourself hydrated at this time is one of the main things you have to keep in mind. According to many studies it has been proved that drinking fluids at room temperature can stimulate the running nose and cough and sneezing. It is always advisable to warm up your fluids before consumption. Warming up of fluids can provide relief to your throat as well as can reduce the symptoms too.
4.Steam
Taking the steam can help you to cure mostly wet coughs and mucus and phlegm but in case of dry cough, this has been found effective. You can take a shower in hot water and let the team fill up the bathroom and you can stay in it till your symptoms are reduced. Afterward drinking some cool water or any fluid is encouraged to prevent your body from dehydrating
5.Marshmallow root
This is a herb that is used to reduce the pain and discomfort caused by coughing. It does it because it has mucilage in it. Mucilage is a thick coating that the marshmallow root lays on the throat. It is a sticky and thick content. It protects the throat from wearing due to the cough. In a study, the effectiveness of this marshmallow root was proven. The people suffering from cough were given cough syrup which had marshmallow root and thyme and ivy in it. After 10-12 days 90% of those people felt relieved and they did not have a cough anymore.
6.Saltwater gargle
It helps in reducing the phlegm in the throat and it, in turn, lessens the urge to cough. Half a teaspoon of salt is added to hot water. And this water is used to gargle so that it reduces the phlegm.
7.Bromelain
It is an enzyme. This enzyme is mostly found in pineapples. Bromelain contains anti-inflammatory properties and is used to treat mucolytic. This nature helps in reducing the phlegm and breaking it down and removing it out of your body. This is an enzyme so it is possible to be allergic to it. It can also interfere with medication and have side effects. Mainly for people who take blood thinners should steer clear of bromelain.
8.Probiotics
This does not directly act in preventing cold but it plays an important role in improving your immune system. If your immune system is strong your immunity will help in fighting all the allergens infections and all other causes of your cough. Out of all the probiotics, lactobacillus is one of the best probiotics that helps in preventing the common cold and cough, etc. Some medications are rich in this lactobacillus that is readily available in all drug stores but in the case of home remedies, you should consume dishes like kimchi, yogurt, miso soup, etc.
9.Dietary changes for acid reflux
Acid reflux is one of the main causes of cough. You can easily reduce cough by reducing acid reflux. You can reduce acid reflux by stopping the intake of this kind of food which stimulates acid reflux. These kinds of foods are alcohol, chocolates, caffeine, onion and garlic, fried and fatty food.
10.Slippery Elm
This is a traditional method of north America. The people there traditionally used to consume the bark of this slippery elm tree to cure dry cough and common cold.
Titanium Is Key For The Medical Industry
Titanium alloys are used to manufacture medical equipment such as surgical, dental, and other instruments. The article’s accompanying materials go into further detail about the advantages of this metal in medicine.
A common dental material since the middle of the nineteenth century, titanium. It has evolved since the 1950s and is currently used in a wide range of surgical procedures and medicinal treatments, including but not limited to orthopedic and cardiovascular procedures.
Because of its bacterial resistance, durability, and light weight, titanium is one of the best materials for medical supplies, surgical equipment, and device parts. The metal is ideal for use in operational equipment, medical supplies, and import parts for machines like pacemakers and prosthetic joints because of its characteristics.
Because of it’s excellent medicinal characteristics and marketability, new medical applications are constantly being investigated and tested. The number of medical operations that currently or in the future use will increase as the US population becomes older. Therefore, these companies will have to spend a lot of money on R&D. The accompanying infographics provide more information about titanium’s benefits and medical uses.
Titanium In The Medical Industry from Titanium Processing Center
